1, posture The postures for practicing Xiao Zhoutian Kung Fu are sitting posture, lying posture and standing posture.

Generally speaking, practitioners can choose according to their age and physique.

Sitting in an ordinary chair, your arms droop naturally, your hands are bent on the thighs or knees of your cross legs, and your chest is straight, so you can look forward and relax.

Side-lying type Generally, people who are old, weak or seriously ill can choose the side-lying type, that is, lying on the right side, legs slightly bent, elbows bent and hands attached to the bed, head slightly bent inward, eyes slightly open, and visual nose tip.

Young and middle-aged people and people with strong physique can use standing posture. No matter which posture you practice, it is to defend your abdomen.

2. Xiao Zhou's breathing methods include natural breathing, pause breathing and reverse breathing.

Natural breathing, also known as positive breathing or forward breathing. Breathe evenly, naturally, calmly and silently, and it is advisable to breathe 2-3 times each time.

Pause breathing, that is, after each breath or between breaths, there is a slight pause (pause time is several seconds to tens of seconds).

I intend to stay in dantian. Like other qigong techniques, Xiao Zhoutian's kung fu focuses on Dantian (Dantian's position is one inch and five points below the navel, that is, Qihai point or Zhongshan point between the breasts).

When the vitality in the body is enriched and the second pulse in Ren Du is unobstructed, the focus of intentional defense will turn to Sunday's operation. If Xiao Sunday's kung fu has achieved initial results, then the intentional defense is still in Dantian.

After the vitality of the running route and direction is generated, it goes down from the abdomen to the perineum, then up to the Du meridian from the tail, down from the top of the head through the ridge and jade pillow, and then down to the abdomen with the tongue as the vein.

It rises and falls with breathing, and it goes round and round.

Second, the kung fu practice method of Da Zhou.

After practicing Zhou Xiaotian, you can practice Zhou Xiaotian Kung Fu, that is, after the circulation of Ren Du's two meridians, you can run with vitality in any one or several meridians in the twelve meridians, which is the form of Zhou Xiaotian.

Its route is: lung meridian-> large intestine meridian-> stomach meridian-> spleen meridian-> heart meridian-> small intestine meridian-> bladder meridian; Kidney meridian-> pericardium meridian-> triple energizer meridian-> gallbladder meridian-> liver meridian, lasting for one week, and then circulating from lung meridian.

Third, it is difficult to break through the three levels. According to the experience of some qigong experts, it is said that it is difficult to practice kung fu on Sunday.

The three levels, namely tail, spine and jade pillow, are the most difficult, especially for Zhou Tiangong's novice. When their vitality reaches the third level, they stop. Not only can their vitality not flow smoothly, but they also feel uncomfortable, so some people call it "breaking through the third level".

That is to say, we should practice hard and constantly, and strive to make our vitality reach three levels, so that Ren Du's second pulse can be unblocked and the cycle can start again.

The method is as follows:

1, quit the idea of difficult three levels, that is to say, don't have the concept of difficult three levels or rushing three levels in your mind.

2. Stay vigorous and let it pass naturally.

3. Once there is stagnation, you can dredge it and communicate with your tongue on the palate.