If you often press and rub your abdomen, it will help the human body to maintain mental pleasure. Rubbing the abdomen before going to bed helps to fall asleep and prevent insomnia.

For patients with arteriosclerosis, hypertension and cerebrovascular diseases, pressing the abdomen can calm the liver and reduce fire, calm the heart and promote blood circulation, which can play a very good auxiliary treatment role.

Usually choose to do it at night before going to bed and getting up. Empty urine, wash hands, take a supine position, bend your knees, relax your whole body, press your left hand on your abdomen, point your palm at your navel, and put your right hand on your left hand.

First, press and knead the abdomen around the navel 50 times clockwise, and then press and knead it 50 times counterclockwise.

Massage with moderate force, concentration, natural breathing and perseverance will certainly receive obvious fitness effects.

It is worth noting that when there is purulent infection of abdominal skin or acute inflammation of abdomen (such as enteritis, dysentery, appendicitis, etc.). ), should not be pressed, in order to avoid the spread of inflammation;

There is cancer in the abdomen, so it is not advisable to press it to prevent cancer from spreading or bleeding. When rubbing the abdomen, it is normal for the abdomen to feel warm and hungry, or to produce bowel sounds and exhaust, so don't worry.