With the progress of the times and the rapid development of economy, people's living standards are getting higher and higher. People enjoy a very high material life and live a very moist life. Everyone wants to prolong their life and make themselves healthier by keeping in good health. This is a very correct approach, and there are many small ways to maintain health in life. Some people practice yoga, combine work and rest, and have scientific and planned health preservation. There are all kinds of people who keep in good health in different ways to achieve their desired goals. Please listen to me slowly about whether "breathing method" can preserve one's health.

1. What is the breathing method? "Breathing" is a qigong exercise method, which adjusts the functions of various parts of the body by exhaling polluted air and inhaling fresh air. Simply put, it is a way of breathing. Its practice is to fill the lungs with air through deep breathing, relax the whole body and slowly expel the air from the lungs. To complete the breathing process of the body. This is the "breathing method".

2. Benefits to the body So what are the benefits of "breathing" to the body? In the process of "breathing", you can relax your whole body and mind, so it has a very obvious effect on relieving fatigue and refreshing your mind. It is very helpful to do this method when you are stressed. Breathing can make the body absorb more oxygen, accelerate the combination of blood and oxygen, and also have a certain adjustment effect on the five internal organs, and can also have a certain adjustment effect on the meridians of the body.

Therefore, it is reasonable to say that "breathing method" can keep in good health, but it is impossible to achieve the purpose of keeping in good health completely by "breathing method". We can also use yoga to help our health in peacetime.

I hope my answer can help you.