Older friends all have this experience. Whenever they are nervous or anxious, their attention is easily distracted and their bodies often feel tired. In fact, at the moment, our body's immune function is at a low point, and all kinds of germs can easily take advantage of it.
Meditation and nourishing the heart: If it can effectively eliminate tension and anxiety, it will be of great benefit to your health. "Meditation and nourishing the heart" is a good choice. Meditation is different from chanting. This is a meditation of body and mind. First of all, you should sit steadily, the posture can be selected according to your personal habits and physical condition, and the belt should be loose, so that your body is not restricted, your hands are upturned, your head and neck are upright, and your natural and peaceful state is better. Then, use abdominal breathing to adjust, as slowly as possible, and take a deep breath. While adjusting breathing, actively cooperate with imagining beautiful things to achieve the combination of body tone, air tone and heart tone. If you find it troublesome, just put aside your distractions and sit and meditate with your eyes closed. As long as you stick to it every day, you can get the expected health care effect.
Get rid of selfish desires: it is difficult to be selfless and without desires in life, but selfish desires should not be too high.
What is "greed" refers to those things that can be desired but not sought, and greed is often the root of pain. Explaining the reasons for three kinds of pain, a writer said, "I wanted it but I couldn't get it-pain, but I got it through hard work, only to find that it was nothing more than that-pain, and what I got was thrown away inadvertently, only to know later that it was very important-pain." Only through self-discipline, can we control our desires, eliminate those insatiable "greed" and reduce our mental stress and pain. The most important thing in life is to maintain physical and mental health, learn to self-regulate, self-discipline, and self-clear the selfish desires in your inner world. Only those who have less selfish desires and no "greed" can be indifferent to fame and fortune, open-minded and cheerful, and help to maintain peace of mind and maintain a good mental state. Usually quiet and empty, there is no struggle with the world. Natural spirit will be internal, yin and yang will be peaceful, qi and blood will be full, and evil will not be tolerated.
Moderate thinking: thinking is completely dominated by people's subjective will. If you think too much, your spirit will be affected. According to the biological phenomenon of meditation, the habit of thinking about the past, worrying about problems, pondering every word of the boss and worrying about the future will cost your body and mind, that is to say, thinking too much is harmful to our health. ? Humans are the only species that tend to fall into useless "overthinking". Our complex brain has enabled us to achieve a great civilization, but it can't adapt to everything, because people may fall into a quagmire of thinking that poses no threat to animals. This is a dangerous quagmire. People who overthink for a long time will amplify and prolong all kinds of pressures from life or work, thus speeding up the heart rate, raising blood pressure, damaging the immune system function, secreting a lot of stress hormones, aggravating the burden on the heart, making people depressed and even shortening their life span. When people are in trouble, they are overly worried and depressed. Lighter people are sad, unhappy, silent, depressed, sitting alone and sighing. Heavy people find it difficult to fall asleep, feel depressed or nervous, and be agitated internally, which will lead to visceral dysfunction, palpitation, stomach pain, loss of appetite and so on.
For those who worry too much, they can choose to divert their attention to control their thinking direction. A lot of exercise and listening to some slow-paced classical music can speed up psychological recovery. Therefore, distracting attention can prevent harmful psychological effects in a short time. In addition, you can also change this situation through diet therapy. Experts suggest that you can choose 30 grams of Ganoderma lucidum and 6 red dates and cook soup every day.