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Health care requires people not to be impatient. What can people do to keep a normal heart?
1. First of all, if you want to keep a good attitude, you must learn to be confident. Self-confidence is the premise of success and the secret of happiness. Only by self-confidence can we remain optimistic in the face of difficulties and setbacks, so as to find ways to overcome them. "I am confident that if I live for 200 years, I will hit the water for three thousand miles." Maybe someone will say, why don't I want to be confident? But I just can't be confident. Yes, how can I make myself confident? I think it's better to look at your strengths and explore your potential.

As the saying goes, the feet are shorter and the inches are longer. Everyone has his own strengths and weaknesses, and everyone has his own unlimited potential. People can't just stare at their own shortcomings, shortcomings and present, but learn to appreciate themselves and look at their own strengths, strengths and future. We must first be a confident person ourselves. Don't always compare your own shortcomings with the advantages of others. It's really annoying.

At this point, I still secretly appreciate the very confident idea of a friend of mine. Although sometimes I feel a little narcissistic, this spirit is still worth learning. We should learn to appreciate ourselves, accept ourselves and encourage ourselves. If you can't do this, you can think of ways, such as accumulating your own successful experience and experience, keeping a diary and writing excerpts; List your own advantages on paper, and at the same time write one or two famous sayings, aphorisms or your own mottoes that can inspire you, stick them on the wall and other places that can be seen everywhere, and see them every day to motivate yourself. In short, we should find ways to make ourselves confident. Self-confidence can make us happy, and happiness can tap our potential and be efficient. The so-called happiness, the sooner the happier, the sooner the happier. If a virtuous circle is formed, it is not difficult to have a good attitude. ?

2。 Learn to adjust. Life is ever-changing, and joys and sorrows, sickness and death, natural and man-made disasters, joys and sorrows are inevitable. A disappointment of rejection, a misunderstanding of our partner, and a radical remark will all affect our mood. There are always many unsatisfactory things in life, which require each of us to learn to adjust our mentality. How to adjust? The simplest and most effective way-replace negative hints with positive ones. When you want to say "I'm finished", you should immediately replace it with "no, I still have hope"; When you want to say "I can't forgive him", you should quickly change it to "forgive him, I am also wrong" and so on. We should develop the habit of positive suggestion at ordinary times. Say "I can do it" and "Great" to yourself. It would be great if these two sentences became a mantra! Yes, we must learn to take the initiative to hint, think bright, put ourselves in the shoes and think from multiple angles. If winter comes, can spring be far behind? The end of the dark night is dawn. Without some hardships, how can plum blossoms be fragrant? ?