Go out with your children on weekends to buy stationery and books needed for school. Chinese restaurants eat out. At that time, I had a seafood vermicelli pot, which was delicious, but the price near 30 yuan still made me feel a little "sad". So now I bought some shrimp, oysters and other seafood, and made a pot of "seafood vermicelli pot" at home. It was really warmly welcomed by the children, who took it as dinner and ate two bowls at a time. Then the chicken pipa leg is boneless, and the meat is cooked with long eggplant, which is nutritious, delicious, clear and moist. In the end, Cantonese cuisine was extended to "Sufu water spinach", which was fresh but not greasy, delicious and served on the table. The three dishes for lunch, chicken breast, seafood, vegetables and fruits, are nutritious, delicious and convenient to make, and the couple are very comfortable to eat.

Squid is a kind of seafood that many people like to eat, with comprehensive nutrition. In addition to the carbohydrates needed by protein and human body, giant squid also contains calcium, phosphorus and iron, which is beneficial for children to promote bone growth and hematopoiesis. Squid rings are cheap and affordable. Put them together with lettuce, then pour in a small amount of juice and fry them together. They can be provided in five minutes. They are delicious and can relieve hunger after invigorating the spleen and appetizing. It is a home-cooked dish suitable for nourishing and preserving health. Autumn is the season when leek moss comes on the market. It tastes fragrant and crisp. Tender leek moss does not need extra seasoning, just simply stir-fry it in oil. This "fried shredded pork with leek moss and Flammulina velutipes" is delicious, especially white rice. Then a simple cold dish, with dried eggs and fragrant edamame rice, is more comfortable than eating meat, especially delicious. There are three home-cooked dishes for lunch. It takes less than 30 minutes to serve. Delicious and easy to cook, and the next meal is delicious. All of them have been eaten.

Speaking of peanut bud, have you eaten? In fact, peanut bud food is a very nutritious ingredient. It has a unique fragrance and is very popular with my family. Therefore, you can't miss it every time you meet it. Even if it is much more expensive than ordinary bean sprouts, I will buy it back for my family. Today's shredded beef is fried with peanut bud crab mushroom. It's delicious and delicious, and it also supplements vitamins to increase resistance. It Aautook another five minutes to make a faster video soup-cucumber tofu chicken breast-loofah tofu chicken soup, which is light and delicious, nourishing and healthy until autumn dryness, and well digested and absorbed. Then add long eggplant and peanuts to the cold dish "Peanut mixed with eggplant", which is appetizing and delicious, and the behavior is simple. NianLia's two-vegetable soup, 1, is nutritious, delicious and cheap, and has been eaten up.