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Women's health and wellness: 10 private talk during physiological period
Introduction: Menstruation is both familiar and unfamiliar to women, and pain is familiar to everyone, but how much do you know about the hidden secrets behind menstruation? The following ten private words about menstruation reveal the unknown secrets of women's menstruation.

Whispering in private 1, emotional contagion

Emotional instability caused by menstruation can also be contagious. Men also get grumpy when their wives have their period. Some scholars believe that this is because the estrogen level of women is high and low, so that the hormone secretion of men has also experienced a "roller coaster"-like ups and downs.

Private code 2. anorexia

A study by Tufts University in the United States shows that this week, women's menstrual food intake will be less than usual 12%, and the appetite caused by hormones will also decrease.

Private code 3. One week before menstruation, quitting smoking was more successful.

A research report from Minnesota State University in the United States pointed out that in the first few days of menstrual cramps, the estrogen level in the body will drop to the lowest level, and the probability of successfully quitting smoking will rise sharply.

Private code 4. Bad speech.

During menstruation, due to the influence of progesterone, women may become fluent in speech and thinking, which is normal.

Private whispers 5, constipation, bloating

Many women also have constipation and abdominal distension. At this time, they should drink more water and eat more crude fiber food to maintain normal defecation.

Private code 6. Women who live and work together become close during menstruation.

Women who live and work together will have a closer menstrual period. On the one hand, this is because women are influenced by each other's psychological tension about the coming physiological period, on the other hand, the neurochemicals released in the body are contagious.

Private code 7. Some women have diarrhea.

During menstruation, the body will secrete certain chemicals, and the uterus will contract, so that menstrual blood can be discharged smoothly. This is a chemical substance with * * * intestinal contraction diarrhea. Therefore, once the abdomen feels colic, women can take some anti-inflammatory and analgesic drugs to inhibit contraction.

Private code 8. Menstrual blood has its own color

The longer menstrual blood stays in the body, the darker the color. Some women will have yellow-green menstrual blood, which may be an early symptom of inflammation.

Private words 9, never dysmenorrhea

If the menstrual cycle is irregular after menarche, there may be no dysmenorrhea after two years. Unfortunately, with the growth of age, the body will adjust the menstrual cycle, and dysmenorrhea may occur at that time.

Whispers 10 and * * * are the most vigorous.

At this time, the amount of progesterone secreted by * * * is the lowest, and women will be more relaxed about * * * because they will not get pregnant.