Foreword 1 the origin of Neijing
Foreword 2 The Best Way to Interpret Traditional Classics
1. Complete Map of Neijing Theory
2. Historical evolution of Neijing
3. How to read this book
The Origin of Life in Neijing
1 The protagonist of the book (1): Huangdi
2 The protagonist of this book (2): Qi Bo
After reading this book, you can understand the basic characteristics of life activities.
Revealing the Root of Life: Maintenance and Death
The basic idea of Neijing (1): Yin-Yang theory.
The basic idea of Neijing (II): the skill of five elements.
7 The basic idea of Neijing (3): the image of zang-fu organs
The secret of Neijing.
life cycle
1 the fate of life: the life cycle of the human body
There are two substances that are indispensable to the body: the motive force of life.
The test of life: the process of human aging
How long can we live: a reasonable life.
5 is destiny takes a hand: factors affecting life span
The results vary from person to person: premature aging.
A preliminary study on four kinds of longevity people in Neijing: real people, wise men, saints and sages.
Eight secrets to help prolong life: the key to longevity
Health preserving principle
1 Harmony between Yin and Yang is the guarantee of health: Harmony between Yin and Yang
2 Understand the mutual roots of Yin and Yang: Yang is the foundation and Yin follows it.
3 Push, Excitement, Rising Hair and Warmth: Yang Qi.
Quiet, depressed, depressed and calm: Yin Qi.
5 warning! ! Avoid evil spirits and thieves.
6 self-cultivation: replenishing essence and nourishing qi, nourishing spirit and nourishing nature.
7 soothe the nerves: replenish qi and nourish blood and nourish yin.
Our internal organs
1 Dirty living inside, outward appearance: an overview of the five zang-organs system
The king who rules everything: the heart, the official of the monarch.
3 Assisting the monarch's "good minister": lung, husband's official.
4 brave and loyal "general": the liver is the official of the general.
5 "Minister of the Interior" who expressed his will for the "monarch":
Zhongshan (pericardium), security officer
6 "Guan Cang" accepted and cultivated: those who have spleen and stomach are officials in the warehouse.
7 "internal servant" who specializes in internal affairs: the person of large intestine, the official of transmission.
8 "Courtesy official" who receives the tribute: A person with a small intestine is the official who receives the gift.
9 "Minister of the Ministry of Industry" who keeps "Wang Ting" in order: He who has a kidney is a strong official.
10 "honest official" who distinguishes right from wrong: courage, the official in the DPRK.
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12 "the official of a county" in charge of water: those with bladder are the officials of the state government.
Eight strange classics in our body
What are the meridians of 1? There are different opinions about meridians.
2 Up and down the thumb side of the arm, the number of ribs on Zhongfu's breast is three ...: the Taiyin lung meridian of the hand.
3 It is necessary to measure the anterolateral side of the arm, and take Shang Yang's index finger from the inner side ...: Hand Yangming Large Intestine Meridian.
4. From the head to the lower side, under the edge of the crying orbit ...: Foot Yangming stomach meridian
5. The inner side of the lower limb goes upward, and the nail angle of the big toe is hidden .......................................................................................................................................................
Six-pole spring axillary artery traction, three-inch view of green spirit elbow ...
7. The outer trailing edge of the arm has details in the foot, and the outer nail angle of the little finger is less ...................................................................................................................................................
8. From the medial rear edge of the foot to the abdomen, there is a spring in the center of the foot ...: Foot Shaoyin Kidney Meridian.
The ninth-order inner canthus is inscrutable. Who is frowning to save bamboo ...: Foot Sun Bladder Sutra.
10 All points on the midline of the arm are even, one inch behind Tianchi breast ...: pericardium meridian of hand jueyin.
1 1 The outer midline of the arm is wound sideways, and the outer point of the nameless nail is closed ...: the triple energizer meridian of shaoyang of the hand.
12 from head to foot, fifth pupil of lateral canthus ...
13 subdivides the anteromedial line point, Datun stone toe three points ...
14 "Don't dodge" special channel: the strange classics and eight pulses
15,000-year-old treasure, secrets are not given to people: a detailed explanation of Neijing map
Four Seasons Hotel Yang Shun
1 The human body is connected with nature: the foundation of life depends on the weather.
Yin and Yang at four seasons are the foundation of all things: Yin and Yang at four seasons, from which you are born and from which you die.
Everything grows vigorously and thrives, and needs to spread in nature: "Spring".
Gorgeous weather needs to adapt the spirit to the gorgeous season: the "sweet show" in summer
5. Cold wind and cold rain, flowers and trees wither, need to recuperate the spirit: "forbearance" in autumn.
6 vitality lurks, everything is hidden, so it is necessary to move less yang and hide deeper than the inside: winter is "closed"
The movement of qi and blood is influenced by the changes of four monsoon rains: pulse condition of four seasons.
Food support
1 Diet is the foundation of life: the significance of food support
Those who get the grain prosper, and those who lose it die: how does the grain nourish the whole body?
3 Five flavors harmonize, strengthen tendons and bones: the function and function of five flavors.
Harmony of Four and Five Flavors Suitable for Nutritional Needs of Human Viscera: Five Flavors and Viscera
The imbalance of the five internal organs should show five colors: the five colors should be the five internal organs.
Do you have to avoid food? Dietary taboos.
7 Observe the position of Yin and Yang and adjust: recuperate after illness.
Emotional health care with unity of form and spirit
The emotional activity of 1 is a normal physiological phenomenon of human beings: five notes on understanding.
2 The floorboard of life phenomenon: What is "God"
3 God should be quiet, not impetuous: the way to cultivate "God"
4 moody, excessive harm: the impact of excessive five ambitions on the human body
Five thousand difficulties are nothing more than emotions: emotional changes caused by the deficiency of the five internal organs.
6. The foundation of the unity of body and mind: the unity of form and spirit.
Deficiency of Yin and Yang and Dreams
1 Dreams are stimulated by external evils: the occurrence of dreams.
The yin-yang attribute of dream image is the reaction of the relationship between yin and yang in the body: yin and yang and dream.
When wading, the yin is full of fear, and the yang is full of fire, which shows the image of deficiency and excess of the five internal organs: a dream full of qi.
4 lung deficiency, golden and white war, kidney deficiency, darkness, guilty conscience and spleen deficiency: the dream of qi deficiency.
5. The disease invades the viscera, and the dream shows a vision: the dream of evil.
6 dreams are hard to get rid of, caused by qi and blood block: dreams of physical stagnation.
Yin-Yang and Five Elements and Constitution
1 Constitution structure and elements: viscera, meridians and body.
2. Basic substances that affect physical fitness: essence, qi, blood and body fluid.
Temperament is an indispensable part of constitution: constitution and temperament.
4 check the color pulse, don't say anything about yin and yang: people with five states of yin and yang.
5 yin and yang 25 people: five-shaped people.
6 Zang-fu organs are small and big, and need to be filled with qi and blood: people with zang-fu organs.
7-day-old stout people live longer, and naturally weak people live longer: people with posture.
The brave do good deeds, and the fearful are ill: people with temperament.
Pathogenicity and six qi
1 six peculiar climate changes in nature: the theory of five movements and six qi.
2 Abnormal Six Qi: Six Harms
Exotic evil (1): "Wind" is the beginning of all diseases.
Exogenous pathogenic factors (2): "Cold" is the pathogenic factor that damages Yin and Yang.
Exogenous pathogenic factors (3): "Summer heat" is the pathogenic factor of excess heat and yang.
6 exogenous pathogens (4): "wet" means dirty and turbid yin.
Exogenous pathogenic factors (5): "dryness" is the pathogenic factor of dryness.
8 evil (6): "fire" is extremely hot, and yang is evil.
Magical acupuncture
1 wisdom of ancestors: what is acupuncture?
2 The same strain is relatively independent: acupoints and five elements of yin and yang.
3 tangible or intangible channels: meridians and acupoints
4. Special parts of human viscera, meridians, qi and blood, and infusion: acupoint theory.
Special therapy from the outside to the inside: acupuncture
Appendix 1: comparison of the original text of Neijing
Appendix 2: Overview of Terminology Interpretation in Neijing