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How to whiten after military training
After military training, you should eat more fruits and vegetables, supplement vitamins (A, C, E) and lemonade, and pay attention to whitening and moisturizing.

At that time, proper sun protection measures were not taken during military training. Although it is autumn, the sun is still vicious and tanned a lot, except for clothes on the legs and hands, and black and red on the neck and face. The sun really tanned, but then I thought of various ways to whiten it, looked up all kinds of information on the Internet, and it turned white after one month, so I must whiten it during military training.

1. After tanning, the skin will be damaged to a certain extent, so the skin will turn red, so eat more fruits and vegetables, such as passion fruit, tomatoes and kiwifruit, and drink a glass of lemon in the evening. These fruits can help you supplement VC, which is very good for whitening;

2. It is to choose refreshing whitening essence, and essence water is also very important for whitening repair;

3. stick to the mask. If you apply a mask, you can choose to apply it two or three times a week. The mask I used at that time was quite good, but it contained a lot of water and was very comfortable to apply to my face. I feel revived after painting it all over my face.