Which time period is better for the elderly to practice Tai Ji Chuan? 1, it is best to choose between 4: 00 and 6: 00 in the morning because the sun bypasses the back of the earth in the middle of the night and begins to turn to the side where we live. The natural atmosphere is excited and begins to rise slowly. At this time, the internal qi of the human body is also stimulated and begins to rise slowly. The liver qi of human body is in the initial rising state, and the liver meridian and gallbladder meridian are both exterior and interior, so the internal qi of gallbladder meridian is also in the initial rising state. At this time, the liver qi and gallbladder qi in the rising state of the human body are enriched by the uniform qi in vitro, which is more vigorous and beneficial to practice and exercise.
2. Noon is a taboo time for practicing boxing. At this time, the sun is shining directly, and the natural atmosphere and the gas in the human body are on the rise. Headache is hyperactive, internal qi rises rapidly, heart qi is uneven, and blood swells, which is not conducive to exercise.
3. What are the precautions for practicing Tai Ji Chuan for the first time from 8 pm to 9 pm? When you are on the morning shift, you can practice boxing in the early hours of the morning, and the amount of exercise can be larger; It can also be in the afternoon or evening, but it should not be too late, so as not to get too excited in the cerebral cortex and affect sleep.
It is best to go to the middle shift after 8: 30 in the morning, and moderate exercise is appropriate.
Practice at night shift around 4 pm, and the amount of exercise can be less.
In short, the time to practice boxing should be tailored to people, time and local conditions. If you don't have complete time, you can even divide it into several parts and practice it several times, which is equally effective.
Finally, briefly mention the direction of boxing practice. Don't face east in the morning, west at night, never face north, and don't face south in the afternoon. The reason is to make the human movement conform to the change and operation of the qi of heaven and earth, and it is best not to violate the laws of nature.
What are the benefits of practicing Tai Ji Chuan? 1. Increase the sensitivity of the nervous system. When practicing Tai Ji Chuan, we should be calm, let the cerebral cortex rest (calm) when practicing boxing, and entrust the task of coordinating the functions of internal and external organs of the whole body to the central nervous system (calm), which strengthens the sensitivity of the nervous system.
2. Smooth channels and collaterals, blood vessels, lymph and circulatory system. Because the time of practicing Tai Ji Chuan is not too short, it can make blood gas run smoothly like ordinary aerobic exercise. After practicing for a certain period of time, you will feel numbness in your fingertips, slight joint murmur, acupuncture, abdominal sound and so on. According to China's medical theory, it is considered that this is a reaction to the patency of meridians. By bending knees and twisting, squeezing and relaxing arterial blood vessels can accelerate blood circulation, increase oxygen supply, promote the metabolism of lymphatic system and enhance personal resistance.
3. Improve flexibility, muscle strength and muscle endurance. Tai Ji Chuan usually walks slowly in circles and arcs. His legs bend and squat, and his center of gravity changes alternately. His running movements are more awkward, awkward and twisted, which improves the muscle strength and muscle endurance of each muscle. The flexibility of each joint can be improved by multi-directional and large-scale activities such as the following formula and kicking.