Health care, everything recovers in spring, and the yang grows, so we should pay attention to protecting the yang in spring health care. In nature, spring belongs to wood, and the liver in the five elements belongs to wood, so it is particularly important to nourish and protect the liver in spring. In the theoretical system of traditional Chinese medicine, the liver governs catharsis, which is the qi in the heart, and it hates depression and is happy. Therefore, in spring, don't be too angry and don't doubt the existence of melancholy. The climate in spring is pleasant. We in China like to keep fit from the aspects of diet and daily life. How to maintain health? Let's take a look at several aspects of spring health care.

Various aspects of spring health life

Although the climate in spring is very good, the climate change in spring is also great. Sometimes cold and sometimes warm, the human body's resistance to cold evil will decline. So don't take off your thick clothes too early in spring, especially for the elderly and infirm, and don't suddenly reduce your clothes. Go to bed early and get up early in spring, and take part in outdoor activities in the morning to stretch your muscles. I hope my body and mind are harmonious and I can be energetic every day.

Dietary aspects of spring health preservation

In the spring diet, you can eat more foods that warm and tonify the yang, and eat less sour things. Because the liver governs spring, among the five flavors, the sour taste enters the liver, which has a astringent effect and is not conducive to the growth of yang. Therefore, we must pay attention to the diet in spring, eat more sweet and eat less sour.

In spring, our metabolism is also relatively strong, so we can also eat a little spicy and light food. In the spring diet, it is also less to eat tonic medicinal diet, mainly to eat light food.

Physical aspects of spring health preservation

In spring, the temperature rises rapidly. At this time, it is necessary to participate in outdoor activities, which can speed up the blood circulation of the body and help promote the circulation of qi and blood. We often say that going for an outing in spring, going out for a walk and doing some gentle sports, such as flying kites, walking, jogging and playing Tai Chi, are all very beneficial to health.

Also, when you exercise in spring, you should be careful not to do too much exercise, and don't exercise until you are sweating and panting, because this will consume yang, which is very unfavorable for health.

How to nourish the liver in spring health preservation

As we have learned above, spring belongs to wood and corresponds to courage. Therefore, spring health preservation is mainly to nourish the liver. To nourish the liver in spring, it is necessary to keep a good mood and prevent the liver fire from rising, which is conducive to the growth of yang.

When protecting the liver in spring, we can eat more divergent sweet foods, such as leek, onion, rape, coriander, white radish, Chinese cabbage, spinach, celery and other foods we often eat. There are also foods such as tofu, kelp, straw mushroom, Flammulina velutipes, and coix seed, which are not seasonal, so they are also good ingredients.

Be open-minded, optimistic and keep a good mood in spring, which will help us protect the liver in spring. You can go for an outing and do some relaxing exercise on weekends.