Tips for men's health Pay attention to details and be careful.
This movement is divided into three parts.
A healthy person must have strong muscles, good cardiopulmonary function and flexible limbs. Therefore, different age groups should establish different sports themes.
The first stage, 20~30 years old, the main purpose of exercise is to exercise muscles. Accumulate regular physical strength through muscle exercise and reserve "resources" for future health. Usually do half an hour every other day, mainly lifting weights to ensure that the main muscle groups such as chest muscles, shoulder muscles, back muscles, abdominal muscles and leg muscles are exercised. Plus 20 minutes of cardiovascular exercise, the recommended items are jogging, swimming and cycling.
The second stage, 30~40 years old, aims to exercise flexibility, strengthen joint toughness and do more stretching exercises. The method is to lie on your back, lift your knees to your chest as far as possible, keep lying on your back for 30 seconds, lift your legs separately, and raise them as high as possible for 30 seconds. In addition, muscle exercise and cardiovascular exercise are supplemented, but the intensity is smaller than before the age of 30.
The third paragraph, over 40 years old, exercise should not only help to keep fit, but also prevent common senile diseases, such as hypertension and cardiovascular diseases. At least twice a week, including half an hour of cardiovascular exercise and 15 minutes of muscle exercise, use fitness equipment instead of dumbbells. Recommended items include push-ups, squats, tennis, skiing, swimming, jogging, golf, dancing and walking.
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