Second, at night 1 1- in the morning 1, liver detoxification needs to be carried out while sleeping.
Third, in the morning 1-3, the detoxification of gallbladder is the same.
Fourth, at 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste.
5. 5-7 in the morning, the large intestine is detoxified, and you should go to the toilet to defecate.
6. At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.
Seven, midnight to 4 o' clock in the morning is the stage of spinal cord hematopoiesis, so you must sleep soundly and don't stay up late.
Extended data
The best time to sleep is 22: 30.
Li Yan, deputy director and chief physician of the Department of Psychological Sleep of Guangdong Provincial Hospital of Traditional Chinese Medicine, pointed out that scientific research shows that the best sleep time is 2 1 to 5 o'clock the next day. In real life, it is recommended to go to bed before 22: 30, go to bed at 23: 00 and get up at around 7: 30 the next day.
This is because the human body produces energy during the day (5: 00-2 1) and starts cell division at night (2 1- 5:00 the next day) to convert energy into new cells. It's time for human cells to recuperate and innovate. That is, people rotate with the earth to the side facing away from the sun, and the yin is quiet, which is a good time for people to sleep. Only by resting at this time can they have a good state of mind and body.
This situation is actually similar to plants-farmers say that "crops can be heard jointing at night" because plants absorb solar energy during the day and grow at night; Human and plant cells divide at roughly the same time. If you miss the good opportunity to sleep at night, cell regeneration will be far behind death, and people will get old or get sick prematurely.
People's Network-The best time to fall asleep: 165438+ 0: 00 pm.