Lycium barbarum and jujube tea is simple to make, but it is a very effective beauty tea for invigorating the middle energizer and whitening the skin. Lycium barbarum L. is rich in nutrition, which not only contains iron, phosphorus, calcium and other substances, but also contains a lot of sugar, protein, amino acids, vitamins and glycosides. It has the effects of moistening lung, clearing liver, nourishing kidney, benefiting qi, promoting sperm production, expelling pathogenic wind, improving eyesight and strengthening tendons. Jujube contains protein, amino acids, fat, sugar, starch, organic acids, calcium, phosphorus, magnesium, potassium, iron and other nutrients necessary for human metabolism. Brown sugar has the effects of invigorating qi, lowering middle warmer, invigorating spleen, warming stomach, promoting digestion and relieving pain. Drinking Lycium barbarum and jujube tea regularly can eliminate fatigue, replenish blood and qi, and also have a good effect on whitening skin. Cook a pot of this health and beauty tea for my mother on Mother's Day the day after tomorrow.
Methods/steps
Prepare medlar 10g, jujube 50g, brown sugar 20g, and clear water 1500mg.
Wash medlar and jujube in a pot.
Add1500g water and bring to a boil.
Add brown sugar and turn off the heat. Let it cool and you can drink it.