During the Spring Festival, the elderly should first pay attention to their diet! Because there are more big fish and meat in the Spring Festival. The elderly have poor cardiovascular and digestive functions, so they should pay attention to their diet and eat less meat and more vegetables! The collocation of meat and vegetables is more reasonable. Do not eat too much. Some people eat as soon as the Spring Festival arrives, and even overeat. This will bring adverse effects and harm to the digestive function and gastrointestinal function of the elderly. It is easy to cause gastritis or severe dyspepsia, enteritis and other diseases. Often overeating, especially eating too much at dinner, can easily affect the sleep of the elderly. In addition, the temperature outside is still relatively low during the Spring Festival. Many old people are reluctant to go out. So sometimes I eat a lot and don't exercise. It is easy to accumulate fat and gain weight, causing hypertension or cardiovascular and cerebrovascular diseases. And we must pay attention to safety during the Spring Festival. Old people's arms and legs are inflexible. Therefore, we must pay attention to safety when visiting relatives and friends during the Spring Festival. In addition, there are many dishes cooked during the Spring Festival, and many times the last meal can't be finished. Some old people are very frugal. The food that can't be eaten is hot every time, which is very harmful to the body. So be sure to pay attention to foods that you can't eat, and don't heat them many times. Nitrite in food will be poisoned if it exceeds the standard seriously. Therefore, according to the physique of the elderly, the Spring Festival is a happy holiday for family reunion, and all aspects should pay attention to avoid losing big because of small!