Healthy fruit eaten in autumn
Pomegranate: sweet, sour and warm in nature, it has the functions of killing insects, astringing, astringing intestines and stopping dysentery. It is suitable for chronic dysentery, chronic diarrhea, hematochezia, stomachache, tinea scabies, otitis media, traumatic hemorrhage, etc.
Grape: sweet and sour in nature, palatable to eat, fresh and sweet, promoting fluid production to quench thirst, stimulating appetite and promoting digestion, nourishing the body, enriching the blood and strengthening the heart, and inducing diuresis. However, people with weak spleen and stomach should not eat more, which makes people diarrhea.
Hawthorn: sour, sweet, slightly warm, extremely rich in nutrition. In every100g fresh hawthorn pulp, vitamin C is as high as 89 mg, ranking third among fruits. Especially, its calcium content, 85 mg per 100 g pulp, ranks among the best, and it also has remarkable curative effects on more than ten diseases such as hypertension, coronary heart disease and diabetes. Hawthorn has the function of promoting digestion and resolving food stagnation, and can be used to treat children's dyspepsia, ulcer, hypolipidemia and pregnant women who should not eat more hawthorn.
Grapefruit: sour, cold and non-toxic. Has the effects of relieving swelling, resolving phlegm, relieving cough, invigorating stomach, promoting digestion, and relieving swelling and pain. Suitable for gastropathy, dyspepsia, chronic cough, excessive phlegm and asthma. Grapefruit is sweet, sour and delicious, and is famous for its rich vitamin C, so it is more beneficial to patients with cardiovascular disease and obesity. The organic acids contained in grapefruit have the function of eliminating human fatigue.
Lemon: It tastes extremely sour and sweet, and has the effects of promoting fluid production, quenching thirst and dispelling summer heat. Citric acid can combine with calcium ions to form soluble chromium complexes, thus reducing the role of calcium ions in promoting blood coagulation. Therefore, patients with hypertension and myocardial infarction often drink lemon drinks, which is of great benefit to improving symptoms.
Apples: Apples have the functions of promoting fluid production, moistening the lungs, appetizing and sobering up. People with indigestion can be juiced and taken. Apples can also prevent and eliminate fatigue. Potassium in apples can combine with excess sodium in the body and be excreted. So when you eat too much salt, you can eat apples to help eliminate it. Pregnant women with pregnancy reaction are also suitable for eating apples. First, it can supplement multiple vitamins, and second, it can adjust the balance of water and salt to prevent acidosis caused by vomiting during pregnancy.
Mango: Sweet, sour, cool and non-toxic, beneficial to the stomach, quenching thirst and promoting diuresis. Mango has good color, fragrance and taste, high nutritional value and rich vitamins and sugar.
Fruits suitable for autumn
Pear: Sweet in taste and cold in nature. Raw food has the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, and clearing away heart fire. Where heat accumulates in the heart, or pathogenic heat is yin, thirsty and upset, or fever in the later stage, nourishing diet should be adopted. Decocting with water or decocting with honey has the effects of clearing away heat, moistening lung, resolving phlegm and relieving cough, and can be used to treat yin deficiency, lung dryness, cough, dry throat, shortness of breath and constipation. It has the functions of relieving cough, resolving phlegm and clearing dryness, and has a good curative effect on cough and asthma, wind-heat and pharyngitis. Because of cold, spleen and stomach deficiency, clear saliva in the mouth and loose stool, people should eat carefully; Because of the high sugar content, overeating will raise blood sugar, so diabetics eat less.
Persimmon: sweet and astringent, cold in nature. Raw food has the functions of moistening lung, resolving phlegm, relieving cough and relieving alcoholism. Cases of pulmonary tuberculosis that have not been cured for a long time can be eaten. Persimmon contains a lot of vitamins A, C and tannic acid, which is nutritious and has the effects of lowering blood pressure, stopping bleeding, clearing away heat and moistening intestines, moistening lung and promoting fluid production. Anemia patients can eat more, but not on an empty stomach, because the tannins contained in persimmons are easy to condense with gastric acid to form "persimmon stone", which damages the gastric mucosa, and it is not suitable to eat with crabs and sweet potatoes, otherwise it is more likely to produce stomach persimmon stone. Patients with gallstones and kidney calculi should be careful when eating persimmons, so as not to get worse.
Orange: Oranges are sour and cold. Has the effects of clearing away heat, promoting fluid production, regulating qi and regulating stomach. People with lung and stomach fever, thirst, irritability, fullness of chest and diaphragm, and hiccups can be used as nourishing food. The honey milk has the functions of moistening lung, resolving phlegm and relieving cough, and has adjuvant therapeutic effect on cough caused by excessive lung heat and phlegm. However, oranges should not be eaten more, because oranges contain a lot of carotene, which is converted into vitamin A after entering the blood and accumulated in the body, leading to "carrot blood disease", commonly known as "orange disease", followed by nausea, vomiting, loss of appetite, general weakness and other comprehensive symptoms. After suffering from "orange disease", we should eat more vegetable oil and drink more water to accelerate its dissolution, transformation and excretion.
Grapefruit: sweet and sour, cold in nature. Its fruit juice can promote the production of body fluid to quench thirst, regulate the stomach to relieve depression, help digestion and relieve alcoholism. Pregnant women eat less and have a light mouth, which can stimulate appetite. Pomelo fruit can be boiled in water and mixed with honey to make paste, which can regulate qi and eliminate phlegm, and can be eaten to treat chronic bronchitis and chronic pharyngitis. Using grapefruit peel and ginger juice to decoct soup can cure bad pregnancy.
Grape: People who suffer from liver and kidney yin deficiency, palpitation, night sweats, dry cough and soreness of waist and legs for a long time can be used as nourishing food. Eating fresh grapes often has the effects of invigorating qi and blood and diuresis, and is suitable for people with spleen deficiency and weak qi, shortness of breath and fatigue, swollen face and limbs, and unfavorable urination. Drinking decoction can cure rheumatic joint pain. Pour juice and sugar to treat dysentery.
Pomegranate: contains a lot of fructose, vitamins and minerals. It is sweet and warm, and it is a hot and humid fruit. Pomegranate is effective for dysentery, proctoptosis and pharyngitis, but people with physical weakness, yin deficiency and dry heat should eat it carefully; People with diarrhea and damp heat should not eat fresh fruit, even ordinary people should not eat more, which will hurt their teeth and make people anorexia.
Autumn health scented tea
1, rosemary tea
Rosemary smells fragrant, pale green when making tea, and has a pure taste. Regular drinking of rosemary tea can resist computer radiation, enhance memory, eliminate abdominal distension, lower cholesterol, promote blood circulation, inhibit obesity, improve hair loss, and also have expectorant, anti-infection and bactericidal effects. Rosemary can be brewed from rose, verbena, lemon grass, chamomile, mint and jasmine.
2, ginseng health tea
Is prepare from big leaf sun-dried green tea, American ginseng, Cordyceps sinensis and tartary buckwheat bud. Its main functions are regulating immunity, resisting fatigue, strengthening spleen and stomach, and reducing blood fat. Invigorate qi, relieve summer heat and prevent heatstroke. American ginseng has a good effect of invigorating qi, especially in summer and hot season. Panax quinquefolium is the most important one of Wang's famous prescriptions for clearing heat, relieving summer heat and benefiting qi. Ginseng health tea soup is red, clear, smooth and mellow, and has the unique fragrance of Pu 'er tea and American ginseng.
3.luoshen scented tea
Luoshenhua contains flavor acid, vitamin C, elderberry glycoside, citric acid and other nutrients, which is beneficial to balance blood lipid, enhance calcium absorption, promote digestion, detoxify and promote diuresis, relieve physical fatigue, and relieve people who drink too much. It has anti-oxidation, anti-tumor, liver protection, blood pressure lowering, cholesterol lowering, cardiovascular protection, laxative, diuretic and other effects. When brewing, you can add a proper amount of honey or rock sugar according to your own taste. But people with hyperacidity are not suitable for drinking more.
4.lily tea
Lily tea has the effects of calming the nerves and increasing wisdom, moistening the lungs and relieving cough. When brewing and drinking, you can add a little honey to remove the bitterness of tea. When brewing with boiling water, a small amount of water should be used to wet the tea leaves in the cup first, which can help the tea leaves to be fully wetted, and the tea flavor can be better integrated into the water to enhance the taste.
5. Ganoderma lucidum health tea
Ganoderma lucidum health tea is composed of sun-dried green tea with big leaves, wild Ganoderma lucidum, Cordyceps sinensis, jujube, bitter buckwheat bud, stevia rebaudiana, etc. Has effects in tranquilizing mind, improving sleep, regulating immunity, strengthening spleen and stomach, and reducing blood lipid. The taste is full, smooth and mellow, with a long aftertaste, and the lips and teeth are fragrant.