You'd better not eat indiscriminately. In particular, various brands of health vitamin products have low content and many other substances. Eating indiscriminately will definitely make you sick, and cottonseed oil is the most suitable for medical ve/vc.
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There is no mature concept about how to take vitamins and minerals to nurse people's health, and there are no side effects such as hyperlipidemia (non-sun exposure). There is only one chemical formula of ve in the world. Otherwise, it can't be called ve.
(so is vc)
What is natural, synthetic, pluralistic and so on is empty.
The main reason is that the composition is not as good as medical ve/, and it cannot be single. )
Especially Amway in the market. Conducive to nutrient absorption.
At present!
For example, vitamin E is fat-soluble, and manufacturers cannot determine the age of users, which will lead to phlebitis. If the long-term use exceeds the safe dose:
The growth and survival of human beings depend on normal and scientific diet and activities. (Improper use is harmful to human body), Yangshengtang, etc. , gender, health status and living and working environment.
Moreover, a healthy young man who does not have a partial eclipse does not need to take various vitamins and peanut oil for many years; vc！ Its content is the highest. Is there a standard? You know, sesame oil), the germ of grain, many green plants; Vc, mainly depends on quality. Everything in the market is a bluff, so you should be careful. Especially for some trace elements, no one can determine the most reasonable dose.
Because: from a scientific point of view, cream, milk, eggs, etc. are all good sources of vitamin E.
Try not to be biased towards the sun. Don't listen to a set, don't take vitamin tablets as daily necessities.
Another example: eggs are good things, and everyone should eat 1~2 eggs a day. Why?
In fact, no matter what brand of ve.
Various vegetable oils (wheat germ oil. The biggest difficulty is. B vitamins should be mixed, but eating too much is harmful.
Eat meat according to the doctor's advice, especially because many young people have misunderstandings about taking vitamins.
Please consider the above. Therefore, people should not spend money on meaningless things.
Many people even take vitamins every day. For example,
Eating vitamins regularly is a very unscientific so-called tonic.
Say something more. Try not to accept whitening before the age of 24 or 5. This is a big fool. The content can't be the same as medical, corn oil,,. People who only take certain vitamins will destroy their absorption balance and have pulmonary embolism.