There is an essential difference between meditation and standing piles! Correct meditation can not only cure diseases and prolong life, but also become immortal! After death, I have to ascend to heaven! If you meditate, you can get rid of life and death and the pain of reincarnation! The standing pile does not have this function! The healthy pile has a low squat range and is suitable for all people, especially the elderly. If you can stand on the health stake, you can adjust yin and yang and keep fit! If you are a martial arts person, the lower you squat, the lower you stand, and the true qi will easily be attributed to the sea of qi, and the abdomen will be solid! If it's fighting, standing on a stake is still fast! Meditation is mostly nourishing, and standing piles are mostly nourishing! This is the difference! In terms of energy, both standing piles and meditation have the function of gathering energy, but the energy gathered by standing piles is thicker. On the other hand, meditation can gather tiny energy!