There are many advantages for children to imitate animals by doing yoga. Yoga is a good way to keep fit and is good for children's physical development. So take a look with me. There are many advantages for children to imitate animals by doing yoga.

There are many benefits for children to do yoga that imitates animals.

1, stand with legs together, and the thigh muscles are evenly distributed, so as to keep balance and prevent falling. Arms straight forward, shoulder width apart, palms facing each other. When exhaling, lift your arms up, hold your ears and lift them above your head. Keep your posture stable.

2. Breathe slowly and lower your arms to your shoulders. Then inhale and raise your arms when exhaling.

Tip: Let children imagine that they are a big bird, and their arms are huge wings. Move slowly and gracefully with care.

Cock style

1. Sit on a yoga mat or stall, cross your legs, bend your hands, raise your elbows to your chest and touch your elbows. The elbow is equivalent to the wings of a cockerel.

2. Loosen both elbows, then draw a big circle in the air, raise your elbows and take a deep breath, put them down and exhale, and repeat the movements before and after to turn your elbows respectively.

3. Then connect the movements with the breathing exercises. When exhaling this time, the mouth is O-shaped, imitating the cock's cry, while the knees are slightly raised and the body leans forward slightly.

Tip: Let the children imagine that they are a rooster with a pair of black and yellow wings, dancing very shiny wings on a sunny morning and saying "good morning" to everyone by rooster.

Lion style

1, kneel on the mat, open your knees, press on the floor, put your hands on your thighs, and stick your heels.

2. lean forward, press the ground with your fingertips in the opposite direction to your body, and lean forward, but be careful not to leave the ground with your heels and hips.

3. Adjust the chest and body position. Then after taking a deep breath, keep the rest of your body ignorant, put your head back, open your mouth and look at the ceiling.

4. Then the head returns to its original position, and at the same time the tongue sticks out, growling with the action, and the tongue tries to touch the chin.

Tip: mom and dad can do this action with their children, then mom and dad shout first, and then the children shout again to form an echo.

Rat type

1. Kneel on the ground, knees together, hips on heels, feet behind the ground, hands on thighs, head held high, waist straight.

2. Grasp the heel backwards with both hands, and lean forward until the forehead touches the ground, being careful not to leave the heel.

3. Then let go of your hands, bend your elbows forward and extend your forearms parallel to the ground. Take a deep breath and look forward.

Tip: Imagine yourself as a mouse, sleeping in a comfortable nest in the cold winter.

Butterfly style

1, sit on the floor, knees bent, feet together, hands on ankles, knees as close as possible to the ground, heels as close as possible to the body. Keep your body straight and stretch upward. If you feel difficult, you can put a folded blanket on your hips, or sit in the corner with the wall as the support.

2. Lift your knees and shake them up and down 1 min.

3. Then press your knees down, bend your upper body forward deeply, and hold your feet with your hands. If you can't, you can leave your heel a little and lean forward to your limit as far as possible. Hold the posture for a few seconds, then return to the original position and repeat the above actions.

Tip: Think of your legs as colorful butterfly wings. In summer, butterflies fly around among flowers, and then lean forward as if collecting pollen.

snakelike

1, lie prone on the mat, with your forehead on the ground, your legs spread as wide as your hips, your feet behind your back, your hands clasped on your hips, don't move, and concentrate.

2. Inhale, and when exhale, put your arms behind your back, and lift your head, neck and chest off the ground to the limit. Inhale again, and when exhale, the chest, neck and head return to the ground. Repeat the action several times and imitate the sound of a snake when you put it down. Then release your arms and return to the ground, look back at the heels on the left and right sides of your head, and then relax.

Net Tip: This action imitates the posture of a snake, which is helpful to help children shape a flexible spine.

What are the benefits of yoga for children to imitate animals? What are the benefits of practicing yoga for children?

1, to help children maintain a flexible and healthy body, stretch the muscles and bones of the whole body, and correct their daily problems such as scoliosis, cold back, high and low shoulders, deformed legs and flat feet. Let the developing children's bones grow healthily.

2. It can effectively exercise children's balance, rhythm, spatial distance, muscle coordination and reaction ability, so that children can have more flexible and agile skills, as well as the ability to coordinate nerves and muscles, reduce the chances of injury in sports, improve sports performance and build tomorrow's sports stars.

3. Let children do stretching exercises and exercise balance, which is helpful for sleeping, massaging internal organs, strengthening the function of digestive system, preventing constipation, gastrointestinal discomfort and other diseases, and strengthening personal immune system, which is helpful for improving tracheal sensitivity and colds.

4, help to train concentration and stabilize emotions, and apply it to other places, such as academics, which can improve children's learning ability and naturally improve their grades.

What are the benefits of practicing yoga for children?

5. Concentrate, keep calm and relaxed, so as to cope with the pressure from life and study, make children's mental health develop, and solve problems such as insomnia, anxiety and depression.

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