Efficacy: Yam can tonify lung, spleen and kidney, replenish essence and strengthen kidney, and has a good effect on kidney deficiency, wet dream, nocturnal emission, premature ejaculation and impotence. Corn is beneficial to the lung, calming the heart, strengthening the spleen and appetizing, while peanut kernel has the functions of strengthening the spleen, nourishing the stomach and nourishing blood. This soup is essential for tonifying kidney and essence, keeping out cold and keeping warm in winter.
Ingredients: 200g yam, sweet corn 1, 30g peanut kernel.
Practice: Peel yam, wash and cut into pieces, wash and cut corn, and wash peanuts. Put the corn and peanuts together in the pot, add water to boil, then add yam and simmer for about half an hour.
2. Stewed ribs with lotus root
Efficacy: Lotus root can clear away heat and moisten the lungs, strengthen the spleen and stimulate appetite, consolidate essence and replenish marrow, soothe the nerves and strengthen the brain; Spareribs strengthen bones and muscles, replenish blood and qi, and nourish the spleen and stomach; Add anti-virus and immune-enhancing mushrooms; This soup is a tonic soup for strengthening the body in winter.
Ingredients: 250g of lotus root, 5 mushrooms, 200g of ribs and 2 slices of ginger.
Practice: Peel and wash the lotus root, and soak the mushrooms and wash them; Chop the ribs into small pieces, wash them, remove the blood with boiling water, put them in a pot with ginger slices, add appropriate amount of water to boil, add mushrooms and lotus roots, turn the heat down, continue to cook for more than 1 hour, and add a little salt to taste.
3. Jujube beef soup
Efficacy: Beef can increase muscle, replenish blood and iron, promote rehabilitation and enhance resistance; Carrots improve anemia, promote bone growth and improve immunity; Jujube tonifies qi, nourishes blood and calms the nerves; This soup is a good product for nourishing blood and helping sleep in winter.
Ingredients: 5 red dates, 200g beef, carrot 1 root, 2 slices ginger.
Practice: cut the beef into small pieces after washing, remove the core from the red dates, wash and cut the carrots into pieces; Put beef and ginger in a pot, add appropriate amount of water to boil, then add red dates and carrots, turn to low heat until the beef is soft and rotten, and add a little salt to taste.
4, black-bone chicken stewed chestnut
Efficacy: black-bone chicken tastes sweet, enters the lungs and kidneys, nourishes yin and benefits qi, and can double the lungs and kidneys. Chestnut is warm, tonifying kidney and strengthening tendons, invigorating spleen and nourishing stomach. Putting the two kinds of food together into the health-preserving soup can prepare for tonifying kidney in winter.
Ingredients: fresh chestnuts 10, black-bone chicken 200g, ginger 2 slices.
Practice: fresh chestnuts are shelled and chestnut kernels are taken for use; Hair removal, viscera removal, cleaning and air drying of black-bone chicken; Put black-bone chicken and chestnut kernels into a casserole, add clear water to avoid chicken and chestnut, add ginger into the water, cover it, and simmer for 2 hours. Add a small amount of refined salt to the pot and serve.
5. stewed radish with mutton
Efficacy: mutton supplements essence and blood, benefits fatigue, warms middle warmer, strengthens spleen, tonifies kidney and strengthens yang; White radish can relieve inflammation and cough, promote digestion, detoxify and prevent cancer; Both of them are commonly used ingredients for health preservation in winter, and the effect is better after matching, which is suitable for some people with physical weakness and kidney deficiency to drink in winter.
Ingredients: 200g mutton, radish 1, medlar 1 0g, ginger1.
Practice: wash the white radish and cut it into pieces; Wash the mutton, cut into pieces, blanch it in boiling water for about five minutes, skim off the floating foam, pick it up and drain it; Put mutton and ginger in a pot, stew until half cooked, and add white radish. When they are completely cooked, add Lycium barbarum and a little salt to taste.
6. Stewed old duck with Euryale ferox
Efficacy: the duck nourishes the yin of the five internal organs, clears away the heat of deficiency and fatigue, nourishes blood and promotes blood circulation, nourishes the stomach and produces fluid; Euryale ferox is sweet and flat, and enters the spleen and kidney meridian, which can strengthen the spleen and stop diarrhea, strengthen the kidney and astringent essence. This soup has the effects of nourishing yin, nourishing stomach, strengthening spleen and promoting diuresis.
Ingredients: Euryale ferox 100g, 250g duck meat and 2 slices ginger.
Practice: Wash Euryale ferox, wash duck meat and cut into pieces, blanch with boiling water to remove blood; Put all the ingredients together in a pot, add some water to boil, then simmer until cooked, and season with a little salt.