Although nuts are high in fat, most of them are unsaturated fat, which is good for health. At the same time, it is also rich in vitamin E and B vitamins, especially calcium, magnesium and potassium in minerals. Studies have shown that people who eat nuts every day have a relatively low risk of cardiovascular disease.

Nuts usually refer to seed foods rich in oil, such as almonds, cashews, hazelnuts, walnuts, pistachios, macadamia nuts, and seeds such as peanuts, sunflower seeds and pumpkin seeds. According to the latest dietary guidelines for China residents, it is recommended to eat 25-35g nuts every day. It can reduce the risk of heart disease, cancer, respiratory diseases and diabetes.

From the point of view of fat and calories, it is recommended to eat cashew nuts, almonds, pecans and original melon seeds.