The most practical way to adjust our mentality will inevitably encounter some troubles in our lives. All kinds of unhappy things are like a mountain, affecting our thinking and mood, and even making people depressed. Let's share the most practical ways to adjust our mentality.
The most practical way to adjust the state of mind is 1 1, to switch moods.
People are most afraid of falling into the whirlpool of some kind of bad emotions, unable to control them, the negative emotions are getting worse and worse, the energy is sharply reduced, nothing is pleasing to the eye, nothing is satisfactory, and they step into a vicious circle. Therefore, we must find a way to switch our moods, and the Youyou resource network will turn from negative to positive. For example, change the environment; Stop what you are doing and do what you feel; Sit still; Meditation; Talking to oneself; Listen to healthy music; Activities; Practice calligraphy; Painting and so on.
2. Focus shift.
What you care about will be affected by it. You have been paying attention to people and things that make you feel bad, which will inevitably produce more serious results. You will feel that people around you are against you, and they are all against you. Therefore, we should shift our focus to the positive aspects and treat people and things around us from the perspectives of positive energy, truth, goodness and beauty, great love, peace and tolerance.
3. Active washing.
I have to say that when I am in poor health, I feel that everything is not going well, I am depressed, my emotions are ups and downs, I am full of evil thoughts, and I am anxious and furious. On the other hand, when you are in good shape, you will be very happy and smooth. Physical state affects personal state, and personal state will affect the network state of personal friends and resources. Therefore, we should find a suitable activity method to make ourselves move, and the blood vessels are unobstructed and the meridians are transparent.
4. Energy encouragement.
When your state of mind is so bad that you can't rely on your own strength to adjust it, or even have the thoughts of disgust, resistance, disgust and avoidance, you must rely on external forces to adjust it. Either visit the master and ease the confusion in your heart; Or have a good taste of the words and videos of celebrities who have always had a great influence on themselves and impacted their hearts; Either have in-depth communication with people you admire, admire or convince; Either watch more positive energy movies; Either encourage yourself, encourage yourself.
5. Return to yourself.
The reason why people feel negative, depressed, fearful, uneasy, anxious, nervous and empty is that they do not attach great importance to their own values and face up to their actual situation. Therefore, we still have to return to ourselves. In other words, you should know that in this world, you can only dominate yourself, not everyone; What you choose to pay attention to in this world will give you. You are not only the root of all problems, but also the crux of all problems. When you make this clear, you will see through a lot and let go of a lot.
The most practical way to adjust the mentality is to consider the other side of things, fully explore the positive factors and suppress the negative ones. many
Look on the bright side of life, try to relax and keep a calm mind.
2. Isolation method, that is, isolating negative factors with positive factors. Simply put, it is to put your troubles aside. The isolation method can be divided into two stages: one is to let the negative factors lurk and focus on the positive factors; Second, do anything that can relax you, such as chatting with friends, participating in religious activities, sports and so on.
3. Look after yourself. This skill is to gain a positive attitude by adjusting your self-feeling. Generally speaking, when you feel good about yourself, you will feel confident and in high spirits.
4. Give others a positive attitude, care about those around you who need help, and give them a positive attitude, and you will also get a positive attitude from it. This method is to keep yourself positive by being happy with others.
5. sense of mission, sense of mission. Everyone has a clear goal in life, and actions are directed at the goal, so the mentality must be positive.
The most practical way to adjust your mind 3. Don't be too hard on yourself.
Some people demand perfection in their work, almost find fault with themselves, and often blame themselves for small flaws. As a result, it was themselves who suffered. In order to avoid setbacks, you should set goals and requirements within your ability and appreciate your achievements, and you will naturally feel better.
Don't expect too much from others.
Many people pin their hopes on others, and if they can't meet their own requirements, they will be disappointed. In fact, everyone has their own ideas, advantages and disadvantages, so why ask others to cater to their own requirements?
Vent anger
When we fly into a rage, we will do many wrong things or gaffes. It is better to control yourself beforehand than to regret it afterwards. Transfer anger to the other side, such as playing ball and singing, and practice a spirit of ah q.
Get over it once in a while.
A man who does great things looks at the overall situation, and only some ignorant people will drill into small places. Therefore, as long as it does not affect the major premise, sometimes there is no need to persist too much in small places to reduce your troubles.
Escape temporarily
When life is frustrated, you should temporarily put aside your troubles and do things you like, such as exercising, sleeping and reading, and then face your own problems when your mood is balanced.