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Winter health: what to eat with a cold and fever?
1, orange peel ginger brown sugar tea

Shred tangerine peel 10g and ginger 10g, decoct in water to half a bowl, add appropriate amount of brown sugar when taking, and take while it is hot. Sleeping after covering helps to reduce fever and relieve headaches.

2. Sugarcane horseshoe drink

Sugarcane governs lower qi and middle energizer, helps temper, benefits large intestine, eliminates phlegm and quenches thirst, and relieves nausea and vomiting. Water chestnut has the functions of clearing away heat and quenching thirst, stimulating appetite and promoting digestion, resolving phlegm and benefiting qi, and improving eyesight. Sugar cane juice and water chestnut are cooked together, and water chestnut drinks juice to eat. It can clear away heat, promote fluid production and quench thirst, and can be used for symptoms such as fever, thirst, dry tongue, dry mouth, red lips and irritability caused by body fluid damage caused by heat in the later period of measles.

From: Chun Qing Health.