1, quiet sleep regimen (the secret is not passed on). It means sleeping without any interference. As the ancients said, it is better to lie alone for a night after taking medicine for a thousand years. The Taoist book "Changchun Real Journey to the West" contains: "The husband is the same body and the essence is the same source. Your Majesty (Genghis Khan) tried to sleep in January, refreshed and full of energy. "

2. Xu Jing Shi Tian's health sleep skill is a secret health sleep skill. Its method is to practice with Yangxin Decoction and attach a poem describing its Hyunri. Tao Shu's Outline of Internal and External Work Drawings? The Immortal's Guide contains its achievement method: "Governing wet dream. Lie on your back, put your right hand on the pillow, pinch the shade with your left hand, straighten your left leg and bend your right leg, thinking about luck. "

Yangxin Decoction: Ginseng, Rhizoma Dioscoreae, Radix Ophiopogonis, Poria, Semen Ziziphi Spinosae, Radix Angelicae Sinensis, Radix Paeoniae Alba, Radix Polygalae, and Semen Nelumbinis. Add the same amount of ginger, jujube and lotus seed meat, and add water to decoct.

Health sleep poem: "I don't know how to cultivate one's morality, but every family has the mystery of Reuters;" It's hard to talk outside the park, and the host is so lonely. "

3. The formula of Jin Buhuan Miandan failed. Among them, "sleep first, then sleep" is the most important. If you are restless, you will close your eyes and sleep, and it is also fate to beg for fish. People can't sleep because they have more delusions, more distractions, more worries, more desires and more climbing. If you can give your mind a rest and forget your troubles first, you will fall asleep easily.

The Taoist classic Qian Jin Fang says: "Don't stay in the wine, stay alone, have a soft pillow, cover your feet warmly, rest your heart and close your eyes." Tian said: "First of all, I should have no thoughts, so that I can always sleep with Dan, and my soul will be calm and clear, and I will never get out."

4. Romain's sleeping skills are not passed down. There are two ways to sleep: left sleep and right sleep. Avoid sleeping on your back and prone. "When sleeping on the right side, bend the right arm pillow, put the palm of your right hand on your cheek, put your four fingers next to the ear door, and gently press the root behind your ear with your thumb. The left palm finger presses the right shoulder well point, and the legs curl and fold. The more bent the knee, the closer it is to the elbow. Tongue column on the palate, open the water, close your eyes and think. If there is a god, you will breathe constantly. If there is death, your heart will depend on it, your breath will be noted, you will be single-minded and focused, and your heart will be empty. The first thing is to do, my stomach is Kun, and my work is Kun, but for the sake of heaven and earth, I will put down my body and mind. My heart is too weak, I wear clothes, and all my troubles are gone, so I will not be born. "

5. Modern scientific sleep methods

Modern scientific research has proved that it is the most scientific to sleep at night 10 ~ 10:30 and enter deep sleep 1 hour ~ 1 half an hour. And 12: 00 to 3: 00 pm is a heavy sleep time. If you sleep well in these three hours, you will be refreshed the next day. Therefore, you must sleep soundly for these three hours. Of course, if you take a hot bath or wash your feet with hot water before going to bed, it will definitely help you get into deep sleep faster. If you sleep after four o'clock, it is a light sleep time, which is the same as not sleeping. Four young people in Shenzhen often play cards all night and die at the poker table.

At the same time, modern science has also proved that the sleeping position of "lying like a bow" emphasized by ancient Taoism in China is scientific. Its standard posture is: lying on the right side of the body, with the right leg bent and the left leg straight; When bending to the right, hold your palm under your head; Straighten the left upper limb and put it on the left thigh. Sleeping in this position will not destroy the mood, and the brain will soon calm down, from excitement to inhibition, and will soon enter a sweet dream.

I think you will have a satisfactory answer to the above four questions.

I wish you happiness.