What is better to eat in autumn and winter? Fruit contains many nutrients needed by human body. Eating fruit regularly can improve people's immunity and prevent some minor illnesses. It can be said that fruit is a necessity for human health. So what is better to eat in autumn and winter?
What is better to eat in autumn and winter 1 1, and what good vegetables to eat in autumn and winter?
1, 1, winter bamboo shoots: the content of fat, sugar and fiber in winter bamboo shoots is low. Eating regularly can promote intestinal peristalsis, eliminate food accumulation and reduce the absorption and accumulation of fat in gastrointestinal tract. Winter bamboo shoots can be cooked not only with meat, poultry, seafood and other meat raw materials, but also with edible fungi and green leafy vegetables or separately.
1, 2, Lentinus edodes: Lentinus edodes, also known as mushrooms, is an edible fungus that people often eat in winter. Lentinus edodes is low in calories and high in protein and vitamins, which can provide various vitamins needed by human body and promote the absorption of calcium in the body. Regular consumption of mushrooms also has a good effect on enhancing immunity and preventing colds.
1, 3. White radish: Radish can be divided into white skin, green skin and red skin. You can eat it raw or cooked. Its vitamin C content is 10 times that of pear, and it also contains interferon inducer, which has antiviral and anticancer effects. Radish is pungent, sweet and cool, and has the effects of resolving food stagnation, resolving phlegm, relieving fever and detoxifying, and is effective for bronchitis and cough.
2. What good fruit do you eat in autumn and winter?
2, 1, Apple
Apple is a very good fruit, rich in nutrition. Regular use can promote health, improve body resistance and reduce the possibility of disease. Chinese medicine believes that eating fruit has a good effect on strengthening the spleen and stomach, nourishing the heart and moistening the lungs and stomach.
2, 2, strawberries
Other kinds of vitamins and trace elements it contains are also amazing. Regular use can promote health and improve body resistance.
3. What good nuts do you eat in autumn and winter?
3, 1, pistachio: controlling blood pressure
Two pistachios with shells contain more potassium than a banana. Potassium is very important for regulating blood pressure, which can balance the negative effects caused by excessive salt.
3, 2, walnuts: prevention of Alzheimer's disease
The American Dietetic Association advises people to eat walnuts two or three times a week, especially middle-aged and elderly people and menopausal women, because the arginine, oleic acid and antioxidants contained in walnuts can protect the cardiovascular system and have a significant effect on preventing coronary heart disease, stroke and Alzheimer's disease.
3, 3, pine nuts: anti-aging, moisturizing beauty.
You would never think that pine nuts are extremely rich in vitamin E, and they can be said to be the champion of all nuts. The main function of vitamin E is beauty beauty and anti-aging, and it is the closest friend of women.
3, 4, peanuts: nourishing blood and protecting the heart
Peanut per100g can provide more than half of protein needed by human body every day. Eating peanuts often has the effects of nourishing blood, nourishing blood, invigorating spleen, moistening lung and moistening skin.
4. What good meat do you eat in autumn and winter?
4, 1, fish: intelligence and brain.
Fish has the function of improving intelligence and strengthening brain. Fish is rich in nutrition and easy to be attracted by human body, which is especially suitable for health care of the elderly and promoting the growth and development of children.
4, 2, mutton: warm stomach to keep out the cold
Mutton is warm, can warm the stomach and keep out the cold, and is especially suitable for autumn and winter. Moreover, because sheep are purely herbivores, their meat quality is very tender and easy to digest, and the content of fat and cholesterol is much less than that of pork and beef. It is the best food for tonic and cold protection in winter.
What are the skills for keeping fit in autumn and winter?
1, dry autumn and winter, the water evaporated through the skin every day is more than 600 ml, so it is very important to replenish water. An adult should drink at least 1500ml of water every day, and 2000ml in autumn can ensure the lubrication of lungs and respiratory tract.
2. Some people were careless and didn't add clothes in time when it was cold. Some people wear less clothes and don't button their coats for beauty. Early in the morning and at night when the cold wind is strong, the abdomen is easy to catch cold. Especially for women with spleen and stomach deficiency and cold, once it is cold, they will have stomachache and diarrhea, which is a natural reaction of gastrointestinal tract. The best and most convenient way is to put on more clothes, especially to wrap your waist and abdomen tightly.
What is better to eat in autumn and winter? What fruit is better to eat in winter?
1, orange
The ripening season of oranges is usually in 10, which happens to be autumn and winter. Oranges contain a lot of vitamin C, flavonoids and carotenoids, which not only have antioxidant effect, but also enhance immunity and inhibit the growth of tumor cells. It can also soften and protect blood vessels, promote blood circulation, and reduce cholesterol and blood lipids.
2. Sakyamuni
Sakyamuni, the main fruit ripens in June-65438+February. Sakyamuni is extremely rich in nutrition and high in calories, which can beauty beauty, replenish physical strength, clean blood, strengthen bones, prevent scurvy, enhance immunity and fight cancer.
3. Hawthorn
The calcium content of hawthorn is the highest in autumn and winter fruits, with 52 mg of calcium per 100 g pulp. Pregnant women and children have a great demand for calcium, so these two groups of people might as well eat some hawthorn after meals. Raw hawthorn also has the function of eliminating body fat and reducing fat absorption. People who lose weight can eat more.
4. Winter jujube
Winter jujube is named frozen jujube because of its late maturity (maturity in the first half of June 5438+10). Winter jujube is rich in vitamin C and vitamin P, and contains vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements, which is very beneficial for improving capillaries, maintaining the elasticity of blood vessel walls and resisting atherosclerosis.
5.persimmons
Persimmons are mostly fruits picked near winter. When it's just cooked, it's a little astringent to eat in your mouth. Persimmon is a kind of nutritious fruit, which is beneficial to human health if eaten often. Eating a persimmon a day can basically meet the needs of the human body for half a day, and the sugar contained in persimmon can also provide a lot of energy for the human body.
6.sugar cane
Sugarcane is a fruit with high water content, and its water content accounts for 84% of sugarcane. It is essential to replenish water in dry winter, followed by rich nutrition. It has a good relieving effect on severe cough, tonifying lung and strengthening stomach.
7.orange
Oranges are colorful, sweet and sour, and are common delicious fruits in autumn and winter. The dietary fiber content of oranges is quite high, so eating more can promote defecation. Rich dietary fiber is not only beneficial to gastrointestinal peristalsis, but also can reduce the incidence of cholesterol by using pectin in oranges.
8.grapefruit
Grapefruit ripens in late autumn and early winter. Grapefruit not only has high nutritional value, but also has the effects of invigorating stomach, moistening lung, enriching blood, clearing bowel and relaxing bowels, which can promote wound healing and has a good auxiliary effect on septicemia. Fresh pomelo meat is an ideal food for diabetic patients because it contains insulin-like components.
9. water chestnut
Every year, 1 1 month and1February are the seasons when water chestnuts are abundant, so water chestnuts mature in winter, which is the best season in winter. Water chestnut, also known as horseshoe, is sweet and cold in nature; Has the effects of clearing away heat, promoting fluid production, promoting diuresis and resolving phlegm; Suitable for fever, thirst, cough, excessive phlegm and other diseases. Modern medicine has also confirmed that the ingredients contained in water chestnut have antibacterial effect.
10, Kiwifruit
The maturity of kiwifruit is around 10. Because kiwi fruit skin contains a lot of pectinase and hydrolytic protease, eating kiwi fruit and kiwi fruit skin after meals can decompose insoluble crude protein in the gastrointestinal tract after 2 hours, which plays a role in cleaning the gastrointestinal tract. Therefore, kiwifruit and kiwifruit skin are essential foods for gentlemen and ladies who often eat in restaurants.
1 1, Apple
Apples in the north, such as Red Fuji, should be listed at 5438+00 in late June, and early-maturing varieties should also be around the National Day, and apples should be in the right time in winter. As the saying goes, "An apple a day keeps the doctor away." Apples, like Chinese medicine, have many health-preserving effects and are the best products in beauty beauty. In addition, apples contain comprehensive nutrition, which is easy to be digested and absorbed by the human body and is suitable for all kinds of people.
Taiwan Province jujube 12
Jujube in Taiwan Province Province is mature in winter, and the harvest period is as long as 3-4 months. Jujube in Taiwan Province Province is neither too hot nor too cold, which has the functions of cooling and detoxifying, calming the heart and calming the nerves, and is especially suitable for children and the elderly.
What vegetables do you eat in winter?
1, cauliflower
Green-flowered coconut has always been on the list of anti-cancer vegetables, and its sulfur-containing phytochemicals, such as β-carotene, lutein, glucosinolate and phloretin, are beneficial antioxidants, which not only have anti-cancer effects, but also protect cardiovascular diseases and prevent the occurrence of macular degeneration. Mash, add onion, cranberries, almond slices, etc. Become a healthy low-calorie salad; If you don't want to eat cold dishes in winter, you can also try cooking cauliflower soup.
2, white radish
Large white radish is an indispensable dish for many families to keep healthy in winter. Chinese medicine believes that radish has the functions of promoting digestion and resolving phlegm, relieving asthma and clearing away heat, regulating qi, reducing swelling and removing silt. Most children have symptoms of upper respiratory tract infection such as dry throat, sore throat, repeated cough and difficulty spitting when they catch a cold. Eating more crisp, fragrant and tender radish can not only stimulate appetite and help digestion, but also moisten throat, eliminate phlegm and smooth qi, effectively preventing colds.
3. Chinese yam
Yam has high nutritional value and is especially suitable for health preservation in winter. Yam can not only replenish the qi of lung and spleen, but also benefit the yin of lung and kidney. You can eat more yam in winter to achieve the effect of consolidating kidney and replenishing water. Yam contains a variety of trace elements, rich in content, has nourishing effect, and is a good product for rehabilitation and food supplement after illness. Yam is also rich in vitamins and minerals, and its calories are relatively low.
4. Pumpkin
In winter, the climate is dry and cold, and colds are frequent. Eating more foods rich in vitamins A and E like pumpkin can effectively relieve the symptoms of dryness and enhance the body's immunity. Pumpkin is rich in vitamin B 12, and lack of B 12 will cause pernicious anemia. At this time, eating pumpkin is the best way to "replenish blood". When cooking, many people like to throw away pumpkin pulp. In fact, this is a wrong decision. These discarded pumpkin pulp actually contains more than five times as much beta carotene as pumpkin pulp.
5. Cabbage
The content of vitamin C in Chinese cabbage is 3-5 times that of tomato, and the content of calcium is 2 times that of cucumber. Chinese cabbage also contains more trace elements, such as molybdenum and manganese, which are necessary raw materials for human body to make active substances such as enzymes and hormones. Can promote human metabolism, is conducive to growth and development, but also enhance the body's anti-cancer ability.
What is better to eat in autumn and winter? Eating these fruits in winter helps to keep healthy.
1 Apple
Everyone is familiar with apples and can eat them in any season, but many people may not know the efficacy of apples. Apple is rich in nutrition, which can keep healthy and improve the immunity of the body, and the possibility of disease is very small. At the same time, when eaten in winter, they can treat sore throat, constipation and irritability to some extent.
Recommended: apple kumquat drink;
Ingredients: apple, kumquat, carrot, honey;
Exercise:
Cleaning the first three raw materials, chopping, and juicing; Boil the juice and add honey.
2, grapefruit
Grapefruit is a typical representative of southern fruits, which is rich in vitamin C. At the same time, grapefruit is also rich in trace mineral elements, which can not only promote wound healing, but also reduce and diminish inflammation, and also help to treat diabetes and promote indigestion.
Recommended: grapefruit stewed chicken;
Ingredients: grapefruit, chicken, salt;
Exercise:
Peel the grapefruit to get the meat, then wash the chicken, put the grapefruit meat into the chicken, add water to the pot and cook slowly 1 hour; Turn off the heat until the chicken is tender and add a little salt before cooking.
3, red dates
Chinese medicine believes that jujube has the effect of nourishing viscera and qi and blood, so eating jujube can enhance the immune ability of human body and nourish liver and detoxify at the same time. Continuous consumption of jujube can increase the serum protein of human body, so it can make human body healthier in winter.
Recommended: jujube soup;
Materials: tremella, red dates, rock sugar;
Exercise:
Soak tremella, cut into pieces, put into a pot, add red dates and appropriate amount of water to boil; After the water boils, add rock sugar and continue to cook for about half an hour.
4. Sydney
Pear, as both medicine and food, can cure wind and heat, moisten lung, clear dryness, relieve cough and resolve phlegm. They are very suitable for patients with hypertension, hepatitis and liver cirrhosis. If they are particularly fond of drinking, it is suggested to eat more Sydney, which has a certain protective effect on the liver.
Recommended: Stewed Sydney with rock sugar;
Materials: Sydney, rock sugar, honey;
Exercise:
Peel, wash and core Sydney, but keep its integrity and don't cut it in half; A small hole will appear in the stone-removed Sydney, and rock sugar will be put in it; Boil over high fire for more than 50 minutes, then pour proper amount of honey on Sydney after juicing.
5.sugar cane
Sugarcane is called "the king of enriching blood" because it is rich in vitamins and trace elements, especially iron, so eating sugarcane in winter can enrich blood.
Recommended: sugarcane horseshoe water;
Materials: sugarcane, horseshoe, red dates, brown sugar, longan;
Exercise:
Peel the sugarcane and cut into sections, peel the horseshoe, and wash the red dates and longan for later use; Put all the ingredients into the pot, add appropriate amount of water and stew for about 40 minutes; Add appropriate amount of brown sugar and cook for about 5 minutes.