First, foods that regulate endocrine
1, soybean milk
Soymilk is the first regulator of female endocrine. The trace estrogen in soybean milk has the function of two-way regulation, which can play the role of reverse regulation and balanced secretion regardless of the level of estrogen in the body. In fact, no matter whether there are dysfunctional sisters, especially those who are about to turn 30, they should start to develop the habit of drinking soy milk, which is helpful to delay aging. If you don't like to drink sweet soybean milk sold in the supermarket, you can buy a soybean milk machine and cook it now.
2. honey
Bee products can help eliminate persistent poisons, supplement various trace elements needed by the human body, and are also the gospel of regulating endocrine. Sisters can choose to take honey, pollen or royal jelly according to their own situation. At the age of 25, honey can be used as a daily health care thing, but diabetes is prohibited; Pollen is very rich in vitamins and estrogen, and it is also very suitable for sisters around 30 years old; In addition, sisters around 40 years old or sisters with little estrogen can take royal jelly appropriately to supplement the decreasing estrogen.
However, it should be noted that these things do not have to be taken at the same time, that is, taking pollen and royal jelly in moderation; In addition, sisters with high estrogen should not take it.
3. Whole grains
Whole grains can regulate the qi of human body very well. If the qi is sufficient, the self-regulation ability of human body will be strong and play a good balance role. Usually, you should eat more beans, cereals, nuts, rice, white flour, oats, corn, sweet potatoes, yams and black sesame seeds, and you should not be partial to food because you don't like miscellaneous grains.
4. Dairy products
Some dairy products such as pure milk and yogurt are also good for regulating estrogen balance. Moreover, milk should be an essential drink for daily health care, suitable for all ages. Can well supplement nutrients such as calcium, protein and essential fat, and can prevent osteoporosis and delay aging.
5. Fruits and vegetables
Beauty is inseparable from fruits and vegetables, and you will find that all beauty is inseparable from fruits and vegetables. Fruits and vegetables are rich in nutrition, and one of the reasons for endocrine disorders includes nutritional deficiency and imbalance. Different fruits and vegetables contain different nutrients, and they must be eaten in an all-round way to get the richest nutrition. You can choose several foods that you often eat according to your physique, and eat other fruits and vegetables regularly or irregularly. It is worth mentioning here that pomegranate and leguminous vegetables contain natural hormones. Sisters with low hormone secretion can eat more.
Second, regulate endocrine scented tea
1, peach blossom tea
Ingredients: 3~5 peach blossoms, a little tea.
Soaking method: put peach blossoms and tea leaves into a cup, soak them with a little boiling water, and then add a proper amount of boiling water for brewing. Drink too much every day.
Efficacy: Peach blossom is called the flower of women, which can beauty beauty, regulate menstruation, lose weight and help regulate endocrine.
2. Rose tea
Ingredients: 20 dried roses, black tea 1 bag, 250 ml water, and appropriate amount of honey.
Soaking method: put dried roses and black tea into a cup and add 250 ml of boiling water to brew. When it is put at a suitable temperature, add a proper amount of honey and stir it evenly before drinking.
Efficacy: Improve endocrine disorders, nourish and beautify, beautify and protect skin, promote blood circulation and nourish blood.
Experts remind female friends that diet only plays a role in supporting treatment, and the key is to look at women's own psychological state. Relaxing your mood at ordinary times and learning to adjust yourself can effectively prevent and adjust endocrine disorders.
The above introduces what food women eat to regulate endocrine. For women with endocrine disorders, we must pay attention to strengthening daily care and health care, especially paying attention to diet conditioning, which plays a very good regulatory role in endocrine.