first part
Chapter 1 Constitution is innate endowment plus acquired cultivation.
First of all, physical prejudice is a common phenomenon.
Second, Chinese medicine has always attached importance to distinguishing between body and disease.
Third, physique includes two aspects: form and spirit.
Fourth, changes in physical fitness determine changes in health.
Five, the physical type determines the health status.
Peaceful constitution: functional coordination and moderate seven emotions.
Yang deficiency constitution: lack of firepower, fear of cold.
Qi deficiency constitution: lack of strength, easy to exogenous diseases.
Phlegm-dampness constitution: lazy and easy to get fat.
Damp heat constitution: Damp heat, poor excretion.
Yin deficiency constitution: five troubles and fever, dry mouth and throat.
Blood stasis constitution: dull complexion, easy to grow tumors.
Qi stagnation constitution: qi stagnation and depression.
Chapter II Physical changes depend on personal cultivation.
First, innate endowment determines the tone of physique.
Second, physical fitness changes with age.
Third, men and women have different constitutions.
Fourth, the social environment also affects physical fitness.
Five, diseases and drugs affect physical fitness
Six, improper diet can not be ignored.
Overnutrition: promoting qi deficiency or phlegm-dampness constitution.
Insufficient nutrition: promote the constitution of qi deficiency or yang deficiency.
Excessive salty diet: promoting yang deficiency of phlegm-dampness and blood stasis constitution.
Eating spicy food for a long time: aggravating the constitution of damp-heat and yin deficiency
Often eat raw cold: promote yang deficiency or blood stasis.
Eating supper often: promoting phlegm-dampness constitution
Skipping breakfast: promoting qi stagnation or phlegm-dampness constitution
Eating too fast: aggravating qi deficiency or phlegm-dampness constitution
Seven, improper life and physical transformation
Physical overwork: transforming into qi deficiency constitution
Fatigue spirit: transforming into qi deficiency constitution
Sexual delivery: to help students develop yang deficiency constitution
Into a stagnant constitution.
Ordinary air conditioning: easy to produce phlegm-dampness constitution
Commonly used computers: aggravating physical prejudice
The third chapter can judge physique by mobilizing the senses.
First, hope-constitution always has its external appearance.
Look at the figure: fat and wet, thin and weak.
Look at the air: static is more than virtual, and blandness is phlegm and dampness.
Look at the complexion: dark blood stasis, white blood deficiency.
Look at the tongue: red is hot, thick moss is wet.
Look at the eyes: there is no god, empty and turbid.
Second, the sense of smell-ears and nose are also judgment tools.
Listen to the voice: neutrality is the most important thing.
Smell: strong smell, or hot or warm.
Third, ask-the most direct way to judge.
Problem 2: yellow urine is hot, it will rot and spleen deficiency.
Ask emotions: sensitivity and inadequacy, depression and depression.
Ask family history: be careful of phlegm-dampness constitution.
Ask about cold and heat: Yang deficiency is external cold, and Yin deficiency is internal heat.
Sweating is important, but sweating is futile.
Asking about the sutra belt: the regularity of Buddhist scripture propaganda, taboo yellow.
Four, cut-understand the basic knowledge of pulse condition
Chapter IV Health preservation is to improve the quality of life.
First, health preservation is the maintenance of life.
Second, there are four principles of health care.
Yangxin Xiu De
Nourish yang in spring and summer and yin in autumn and winter.
Simple homeopathy
environmental protection
The second part of a two-part program/book.
Chapter V Peace and Physical Health Maintenance
First, the peaceful constitution is mainly manifested in the harmony between form and spirit.
Second, talent creates a peaceful constitution.
Third, the principle of peace and good health: do not hurt, do not disturb, let nature take its course.
Chapter VI Yang Deficiency Physical Health Preservation
First, the constitution of yang deficiency is mainly manifested as fear of cold.
Second, long-term medication, long-term cold caused by yang deficiency constitution.
Third, it is easy to suffer from obesity, arthralgia and osteoporosis.
Fourth, the principle of yang deficiency physical health: do not hurt the yang.
Diet and health: avoid cold and eat warm food.
Mental health: keep quiet and avoid depression.
Daily life: keep warm, exercise more and cook less.
Drug health: calming the heart and nourishing the yang, preventing dryness and heat.
Four seasons health: summer is not greedy, winter is warm.
Meridian health: Shenque, Qihai, Guanyuan and Zhongji points
Chapter VII Qi Deficiency Physical Health Preservation
First, the constitution of qi deficiency is mainly manifested as weakness of spleen and lung function.
Second, excessive brain use and heavy physical labor after a serious illness lead to qi deficiency.
Third, it is prone to obesity, visceral ptosis, improper excretion, chronic pelvic inflammatory disease, etc.
Fourth, the principle of health preservation of qi deficiency constitution: invigorating the spleen.
Diet and health: water circulates qi, avoiding cold and suppressing heat.
Mental health: avoid thinking too much. It should be less unstable.
Daily life: avoid cold and don't overwork.
Drug regulation: four kings benefiting qi and consolidating exterior.
Four-season maintenance: spring covers autumn and freezing, summer is warm and winter is flat.
Meridian conditioning: Zhongwan, Shenque and Qihai
Chapter VIII Phlegm-dampness Physical Health Preservation
1. Phlegm-dampness constitution is characterized by easy obesity and heaviness.
Second, eat more and exercise less to promote phlegm-dampness constitution.
Third, it is prone to obesity, hypertension, diabetes, fatty liver and so on.
Fourth, the principle of health preservation of phlegm-dampness constitution: strengthening the spleen and eliminating dampness
Diet and health: the taste is light, so eat ginger properly.
Daily life: use less air conditioning and wear loose clothes.
Drug regulation: spleen and stomach, phlegm and dampness.
Four seasons health: eat more ginger in summer and less tonic in winter.
Meridian conditioning: Zhongwan, Shuiqi, Shenque and Guanyuan
Chapter IX Health Care in damp heat constitution
First, damp heat constitution is mainly characterized by "impurity" inside and outside.
Second, damp heat constitution is caused by smoking, drinking, staying up late and improper nourishing.
Thirdly, damp heat constitution has troubled the beauty of women.
Fourth, susceptible to skin, urogenital, hepatobiliary diseases
Damp heat constitution's principle of health preservation: soothing the liver and benefiting the gallbladder.
Diet and health: less sweet and less wine, less spicy and less oil.
Mental health: ensure sleep and let the mind rest.
Daily life: avoid overheating and relax joints.
Drug treatment: Appropriate herbal tea will prevent intermediate diseases.
Four-season health: air conditioning avoids damp heat, and autumn is more moist.
Meridian conditioning: Ganshu, Shu Wei, Yinlingquan and Sanyinjiao.
Chapter 10 Yin deficiency constitution health preservation
First, the constitution of yin deficiency is mainly manifested as dryness and rashness.
Second, emotional depression, long-term medication, often eat spicy and dry food, and promote yin deficiency constitution.
Third, it is prone to tuberculosis, insomnia, tumors and so on.
Fourth, the principle of yin deficiency constitution health preservation: calm and soothe the nerves
Diet and Health: Eat more fruits and less spicy food.
Life health: life and work in an orderly way.
Drug treatment: Tremella bird's nest is a good product.
Four seasons maintenance: it should be cool in summer and nourish the lungs in autumn.
Meridian conditioning: not the best way
Chapter 11 Blood Stasis Physical Health Preservation
First, the constitution of blood stasis is mainly manifested as poor blood vessels.
Second, the long-term disharmony of seven emotions, bone-breaking, and long-term illness will all promote the formation of blood stasis.
Third, it is easy to suffer from obesity complications, emaciation, irregular menstruation and depression.
Fourth, the principle of blood stasis constitution: soothing the liver and promoting blood circulation
Diet and health: promote blood circulation and remove blood stasis, and avoid eating cold and cold.
Mental health: cultivate hobbies and make more friends.
Daily health: exercise more and use less computers.
Drug regulation: Xiaoyao Shugan, Taohong Huoxue
Four seasons maintenance: stretching in spring and keeping warm in autumn and winter.
Meridian conditioning: Shenque, Shu Ge, Ganshu and Weizhong.
Chapter 12 Qi Stagnation and Health Preservation
First, qi stagnation constitution is mainly manifested as "kindness and excessive breathing"
Second, childhood life is not smooth, and work pressure is great, which promotes the constitution of anger and depression.
Third, it is prone to depression, insomnia, migraine and irregular menstruation.
Fourth, the principle of qi stagnation physical health: soothing the liver and regulating qi, nourishing the liver and blood.
Diet and health: tonify the liver and blood, and drink a little.
Mental health: learn to vent, don't be too sensitive
Daily life: listen to more music and travel more.
Drug treatment: The happier you are, the more angelica is formed.
Four seasons maintenance: mainly in spring, stretching the body.
Meridian conditioning: Zhongshan, Zhongwan, Shenque and Qihai
Chapter 13 Good health can be preserved by borrowing days.
First, infancy: often with three points of hunger and cold.
Second, adolescence: don't be obese.
Third, women postpartum: confinement can not catch cold.
Fourth, menopause: protecting yang and vibrating the base.
Fifth, the rehabilitation stage after a serious illness: not too full, not too fleshy.
Sixth, solar terms: You can do "Tianjiu" in dog days.
appendix
Traditional Chinese medicine five zang-organs health preservation
The first chapter is the influence of modern society on the five zang-organs
First, the five internal organs of the human body perform their duties.
Second, the influence of modern life on the five internal organs.
0 1. Changes in the natural environment
02. Changes in social environment
03. Lifestyle change
Chapter II Liver Health Preservation
First, the liver is the official of the general.
Second, which modern lifestyles are the most harmful to the liver?
0 1. Overuse of eyes
02. Seven emotions depression
03. Sit still for a long time
04. Excess
05. Alcoholism
06. Don't pay attention to fatty liver.
Third, modern Chinese medicine liver health countermeasures
0 1. Life-Go to bed early and get up early to stretch your muscles.
02. Diet-reducing acid and sweetening.
03. Drugs-Safe and Simple
04. Meridian-Different due to illness
Chapter III Heart Health Preservation
First, the heart is a monarch.
2. What are the saddest modern lifestyles?
0 1. information explosion
02. Climate warming
03. Over-reliance on air conditioning
Third, modern Chinese medicine heart health countermeasures
0 1. Life-be sure to take a lunch break.
02. Diet-light and convenient.
03. Medicine-Eliminating summer heat and dampness
04. Meridian-Common Scraping
Attachment: survival thinking and countermeasures in air-conditioned environment
0 1. Benefits of air conditioning
02. The harm of relying on air conditioning
03. How to use the air conditioner correctly?
Chapter IV Lung Health Preservation
First, the lung is the official of the prime minister.
0 1.
02. The lung participates in energy metabolism.
03. The relationship between lung and other organs
Second, which modern lifestyles hurt the lungs the most?
0 1. Climate warming
02. Environmental pollution
03. Computers are widely used
04. Eat fat, sweet and greasy.
Three, modern Chinese medicine lung health countermeasures
0 1. Life-let nature take its course
02. Diet-prevent dryness and moisten the lungs, and make appropriate supplements.
03. Medicine-cooling and moistening lung
04. moxibustion along meridian in Zusanli
Chapter V Kidney Health Preservation
First, the kidney is a strong official
Second, which modern lifestyles are the most harmful to the kidneys?
0 1. Excessive pursuit of comfort
02. Fear hurts the kidney
03. Listen extremely.
04. Multiple abortions
05. overheating
06. Overdose
07. Rich nightlife
08. strenuous exercise in winter
09. inappropriate clothes
Third, modern Chinese medicine kidney health countermeasures
0 1. Live-don't disturb the sun be the spirit.
02. Diet-don't make up deliberately.
03. Prescription-Nourishing cream can be taken appropriately.
04. Meridian-giving priority to strengthening health care.
Chapter VI Spleen Health Preservation
First, the spleen is the official of the granary.
0 1. Spleen governs transport and transformation
02. Spleen is the foundation of nurture.
Second, which modern lifestyles hurt the spleen the most?
0 1. Eat too much
02. Ultra-high purity, fat, sweet and thick.
03. Emotional instability
04. Overdose
05. Sitting for a long time hurts the meat
Third, modern Chinese medicine spleen health countermeasures
0 1. Life-Keep your abdomen warm and stay away from the cold.
02. Diet-nourishing, paying attention to regulating qi.
03. Drugs-use less bitter and cold things.
04. Meridian-Spleen Strengthening