Paslin. Portulaca oleracea is good for diabetics because it contains norepinephrine, which can stimulate insulin secretion and regulate and stabilize blood sugar. At the same time, purslane contains a lot of unsaturated fatty acids, which inhibits the production of triglycerides and cholesterol and protects the cardiovascular system. Banana. Plantain contains a large amount of plantain, which has the effects of detumescence, clearing away heat, diuresis, eliminating phlegm and improving eyesight, and can be used as an auxiliary treatment for gout. Banana salad can also be made into jiaozi. If you dry the plantain, you can also make tea directly.
Chicory. Chicory is cold and can clear heat and detoxify. It also has the effects of tonifying deficiency and relieving cough, and has certain antioxidant effect. But people with spleen and stomach deficiency and cold can't take it. Bamboo shoots. Bamboo shoots can not only promote gastrointestinal peristalsis, but also help food digestion, prevent constipation and eliminate food accumulation, and also prevent colorectal cancer. Bamboo shoots are low in calories and fat, so they are suitable for obese people.
Dandelion. Dandelion can enter the liver meridian and stomach meridian, and has the effects of clearing away heat and toxic materials and diuresis. It can also be used for the adjuvant treatment of hypertension, common cold and sore throat. Shepherd's wallet. Shepherd's purse has the effects of stopping bleeding, improving eyesight, strengthening spleen and promoting diuresis, and can be used for the adjuvant treatment of heart disease and hypertension. It contains a lot of vitamin C, carotene and amino acids, which can meet the needs of human body. Banana flower. Banana flower can enter the heart, stomach, liver and large intestine meridian, and has analgesic and expectorant effects, and can also relieve symptoms such as nausea, vomiting, heartache and irregular menstruation.
In addition to the above foods, water shield is also a good choice. It can enter the lung meridian, has the effects of clearing away heat and toxic materials, invigorating stomach and promoting digestion, and can also induce diuresis and remove dampness. Improve human body resistance and immunity, and has antibacterial and antiviral effects. Don't eat unknown wild vegetables, otherwise it will cause food poisoning, and pay attention to the location of picking, don't eat wild vegetables growing near polluted rivers.