Everyone will have these emotions, especially when they are sad or wronged. If you can't adjust your emotional state well, it's easy to bury yourself in these negative emotions.

First of all, if something bad happens to us, when these negative emotions are overwhelming like a tsunami, we should not hide our grievances and unhappiness in our hearts, but vent them, find someone to talk to or cry, and release them all.

Then, my heart will be much easier. At this time, I should find my optimistic and positive attitude and then solve these unsatisfactory things.

In fact, life always has ups and downs. Those depression, anxiety, inferiority and timidity are like a sudden heavy rain. Although the dark clouds covered the sun, the sun was still shining after the rain.

When you feel overwhelmed by the weight of life, think about the good old days, the people who have always supported you, and the better future in the future. Nothing is impossible.