Raw materials: 60g soybean, 30g buckwheat and 0/5g medlar.

Seasoning: 10g rock sugar.

Exercise:

1. Soak soybeans for 10 hour, and wash for later use. Wash buckwheat and soak for 2 hours. Wash Lycium barbarum and soak it in clear water for later use.

2. Pour the above raw materials into the soymilk machine together, add water to a proper position, and cook until the soymilk machine prompts the soymilk to be ready.

3. After filtering, add rock sugar and stir until it melts.

Note: Soymilk packaging on the market will be marked with shelf life. Theoretically, it is no problem to finish it within the validity period. However, soybean milk is easily affected by microorganisms, and once it is opened, it is easy to deteriorate, so it should be drunk as soon as possible even within the validity period.

Efficacy: promote insulin secretion and resist the increase of blood sugar.

Ingredients: 60g of black beans, 30g of oats and 20g of corn stigma.

Seasoning: 10g rock sugar.

Exercise:

1. Soak black beans 10 hour, and wash for later use. Wash oats and soak for 2 hours. Wash the corn stigma and cut into pieces.

2. Pour the above raw materials into the soymilk machine together, add water to a proper position, and cook until the soymilk machine prompts the soymilk to be ready.

3. After filtering, add rock sugar and stir until it melts.

Precautions: Corn must be able to induce diuresis and reduce swelling, calm the liver and benefit the gallbladder. Indications: acute and chronic nephritis, edema, acute cholecystitis, cholelithiasis and hypertension. Corn silk contains a lot of potassium nitrate, vitamin K, sitosterol, stigmasterol and volatile alkaloids, which can induce diuresis, lower blood pressure, lower blood sugar, stop bleeding and promote gallbladder function.