Receiving yang and nourishing yin
Collecting yang and nourishing yin is an important theory of traditional Chinese medicine, which refers to adjusting the balance of yin and yang by taking a series of measures. Yang-qi and Yin-qi are two basic concepts in traditional Chinese medicine, which are interdependent and mutually restrictive, and maintain normal physiological functions of human body. When Yang Qi and Yin Qi are out of balance, there will be various health problems. Therefore, collecting yang and nourishing yin is one of the important methods of TCM treatment and health care.
The importance of Yang Qi
Yang is the active energy of the human body, which is mainly produced by the spleen and stomach, supplemented by dietary intake. The sufficiency of yang is directly related to human life activities and health status. Yang deficiency can lead to hypothermia, slow metabolism, listlessness, limb weakness and other symptoms. The exuberant Yang Can improves human immunity, promotes metabolism and strengthens muscle strength.
The importance of Yin Qi
Yin Qi is a nutrient of human body, which is mainly produced by kidney, supplemented by water and food intake. The adequacy of Yin Qi is directly related to the reproductive, growth and repair functions of human body. Yin Qi deficiency can lead to internal heat, dry mouth, upset and irritability. However, Yin Qi's fullness can keep the balance of body fluids, moisturize the skin and regulate endocrine.
Method of collecting yang and nourishing yin
There are many ways to collect yang and replenish yin, which can start with diet, exercise and emotional adjustment.
In terms of diet, you can eat more warm foods, such as ginger, onion and garlic. , in order to increase the generation of Yang. At the same time, you should also eat some nourishing food, such as mung beans, tremella, lilies and so on. , to replenish yin.
In terms of exercise, we can choose some suitable exercise methods, such as Tai Ji Chuan and yoga, to adjust the balance of Yin and Yang. Moderate exercise can increase the generation of yang, promote blood circulation, relax body and mind, and increase the supplement of yin.
In the aspect of emotional regulation, we can reduce stress and relieve emotions through meditation and relaxation techniques. A calm and happy mood helps to adjust the balance of yin and yang and increase the supplement of yin and yang.
To sum up, collecting yang and nourishing yin is an important theory of traditional Chinese medicine, which maintains human health and balance by regulating the balance of yin and yang. Through diet, exercise, emotional adjustment and other methods, the effect of collecting yang and nourishing yin can be achieved.