After meals 1 to 1.5 hours: At this time, the peak of food digestion has basically passed, and general exercise is irrelevant. For example, activities such as brisk walking and jogging can be carried out slowly, but remember to control strenuous exercise.
Two hours after dinner: at this time, you can basically start all kinds of sports. It doesn't matter much. If you don't exercise again, it won't be long before your next meal, and you won't have time to exercise. At this time, digestion basically comes to an end, and the body enters a stable and balanced stage, which is also the most energetic time period.
After-meal health:
First, don't smoke in a hurry.
Smoking after meals is more harmful than usual 10 times. This is due to the increase of blood circulation in the digestive tract after eating, which makes a lot of harmful components in the smoke absorbed and damages the liver, brain and cardiovascular system.
Second, don't rush to drink tea.
Expert analysis: a large amount of tannic acid in tea can combine with iron and zinc in food to form insoluble substances, which cannot be absorbed, resulting in the loss of iron in food in vain. And drinking tea immediately after a meal will dilute the gastric juice and affect the normal digestion of food in the stomach. In addition, tannic acid contained in tea can also promote the coagulation of substances in the stomach, thus affecting the absorption of protein, thus increasing the burden on the stomach.
Third, don't rush to take a bath.
As the saying goes, when you are full, you don't shave your head, and when you are hungry, you don't take a bath. Some people mistakenly think that just eating enough is the best time to take a bath. In fact, just after eating a full meal, a lot of blood is concentrated in the stomach, and the blood of other organs is also reduced accordingly. If you take a bath at this time, the blood vessels of the skin and muscles dilate and the blood flow increases, which will reduce the blood supply of the digestive organs, thus affecting digestion and absorption. Therefore, it is not advisable to take a bath immediately after a meal.
Fourth, don't rush to bed.
As the saying goes, "lying down after a meal is not longer than half a catty." Going to bed immediately after a meal is easy to get fat.
5. Don't eat fruit in a hurry.
"Eat a fruit after a meal" is considered as the golden rule. With the gradual improvement of people's living standards, people's awareness of health care has also been enhanced. Many people think that eating fruit after meals is the best match for modern life. Whether eating in restaurants, restaurants or at home, many people like to eat some fruit after meals, which is actually a wrong way of life, because eating fruit immediately after meals will affect the digestive function.
Sixth, don't go for a walk in a hurry.
"Walking in a hundred steps" after a meal will affect the digestion and absorption of nutrients in the digestive tract due to the increase in exercise. Especially in the elderly, heart function declines, vascular sclerosis and blood pressure reflex regulation dysfunction, and blood pressure drops after meals.
7. Don't drive in a hurry.
Facts have proved that drivers who drive immediately after meals are prone to accidents. This is because people need a lot of blood in the gastrointestinal tract to digest food after eating, which is easy to cause temporary ischemia of brain organs, thus leading to operational errors.
Eight, don't hurry to loosen the belt.
Relaxing the belt after meals will reduce the intra-abdominal pressure and weaken the support for the digestive tract, while the activity of digestive organs and the load of ligaments will increase, which will easily lead to digestive system diseases such as gastroptosis and epigastric discomfort.
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