Eating ginger in summer can absorb gingerol, which can stimulate the heart and blood vessels, constantly stimulate your heart to make blood and accelerate your blood circulation. In this process, the pores keep opening and the amount of perspiration increases. Sweating is an excellent way to prevent heatstroke.

2. Protect the spleen and stomach

In summer, people will use cold food to cool off the heat. For example, you will eat a lot of cold drinks and watermelons. I don't know that these cold foods, after eating too much, will lead to too much cold in the body. In turn, it will damage the spleen and stomach. If you eat a little ginger at this time, you can use the warmth of ginger to warm up the spleen and stomach, which will be better for protecting your body.

3. Shengyang

In summer, the weather is really hot. Many people may say that the yang is strong, but for some people, they feel weak all the year round, so it may be caused by the weak yang. This is the key to correct yang. By eating ginger, you can promote yang, which has unexpected benefits for promoting health and getting good health. We must pay more attention to it.

Step 4 increase appetite

In summer, one doesn't want to eat, the other doesn't want to eat, and the appetite drops, which is not good. It's really a bad thing. In this case, you might as well eat some ginger to improve your regulation. By eating ginger, you can absorb gingerol in ginger and constantly stimulate the taste nerve. In addition, more and more digestive juice is secreted, which is also conducive to appetizing and strengthening the spleen, thus continuously promoting digestion and increasing your appetite.

Extended data

1, sweating and cooling

Gingerol in ginger has a certain stimulating effect on the heart and blood vessels, which can accelerate blood circulation, open pores and increase perspiration. With sweat, it can take away the residual heat in the body and has a certain heatstroke prevention effect.

2. Prevention and treatment of gastroenteritis

Bacteria grow actively in summer, which easily pollutes food and causes acute gastroenteritis. Eating some ginger properly or taking it with dried ginger and boiling water can prevent gastroenteritis.

3. Drive away cold

Air conditioning is often blown in summer, which is easy to catch cold and cause a cold. Drinking some ginger juice will help to drive away the cold. Colds caused by summer heat and wind heat are not suitable for drinking.

4. Healthy spleen and stomach

Eating cold food often in summer will lead to excessive cold in the spleen and stomach, palpitation, nausea and other symptoms. Eating ginger helps to warm the spleen and stomach and prevent serious diseases.

People's Daily Online-Eat more ginger in summer without a prescription.