Go to bed late and get up early in spring, walk in the courtyard regularly on weekdays, with long hair and loose clothes, keep cheerful and open-minded, reduce the excitement of fighting and anger, do not haggle over every ounce, and be kind to others. This is in line with the law of spring health preservation.

According to China folklore, at this time of spring, human health is prone to some fluctuations. If you can arrange your diet and daily life correctly according to the law of health preservation, you will have obvious health care effect.

"Multi-activity" is listed as the top of spring health care. Chinese medicine believes that the five behaviors in spring correspond to the liver, which is directly related to people's emotions. When the temperature rises in spring, the yang in the body rises, and people's emotions are easily excited, especially middle-aged and old friends often have symptoms such as irritability, impatience, high blood pressure and dizziness. At this time, negative emotions can be vented through appropriate activities, such as hiking, mountaineering, hiking, etc. It can make people feel refreshed and refreshed. At the same time, the characteristic of spring in nature is that all life is surging, breaking the dull dormancy of winter and growing desperately with the rise of yang in heaven and earth. Staying indoors for a long time in winter causes stagnation of qi and blood, which can be eliminated in the warm spring season in bloom. If elderly friends do more outdoor sports, it can promote metabolism, accelerate the discharge of waste in the body, promote blood circulation and enhance resistance to diseases.

2. What are the tips for keeping in good health in spring?

1. Nourishing and protecting the liver Spring belongs to the liver, which is the most active season of liver qi and the best time to nourish and protect the liver. If the liver qi is not well nourished in spring, the whole qi and blood will run abnormally, and other viscera and organs will be easily disturbed and cause diseases. When the liver qi is accessible, the body will be relaxed, full of energy, and the liver qi will be damaged. People are prone to fatigue, drowsiness and dry eyes. Going to bed on time and ensuring adequate sleep is the best way to nourish the liver.

2. Keep warm and cold. The temperature difference changes obviously in spring. Don't dress too thin. Pay attention to the daily weather changes, adjust them in time to prevent colds. If you stay at home for a long time, make sure the indoor sunshine is sufficient and the temperature is appropriate. Open more windows to breathe fresh air and keep indoor air circulation comfortable. The temperature is not too high. When you sweat because of exercise, don't be greedy and fan the flames, or drink cold drinks immediately. Enhance physical fitness. Mainly to participate in outdoor sports activities, including various physical exercises and manual labor, to enhance the body's immunity.

3. Supplement high-quality protein. The diet in spring is mainly flat and tonic, with emphasis on nourishing the liver and spleen. Diet should be light, and a healthy diet should be lean and easy to digest every meal. Only by properly eating high-quality protein such as meat, eggs and milk can we enhance our physical strength and make people energetic. In addition, high-quality protein is also rich in tyrosine, which can make our brains awake and alert, and has a certain effect on relieving "spring sleep". Advocating moderate consumption of bean products and eating some onions, ginger, garlic and leeks can dispel the yin cold, achieve the effect of sterilization and disease prevention, and reduce colds. These vegetables are warm and pungent, which can not only dispel the cold, but also inhibit the germs that breed in humid environment. Family diet should be more coarse and less refined, and eat more cereals such as rice, millet, oats and glutinous rice. And vegetables should be more shiny, such as pumpkin, sweet potato, carrot, lettuce, cabbage and so on. These are all sweet foods that nourish the spleen and liver. Porridge, such as yam and jujube porridge, medlar and glutinous rice porridge, carrot and spinach porridge, tremella and jujube porridge, etc. , are spleen and stomach.

4. Prevent diseases. Spring is the frequent season of influenza, so we should pay more attention to personal and family hygiene, wash our hands and clothes frequently, have more bask in the quilt, and clean up indoor garbage in time. Children should be vaccinated against infectious diseases, and don't take them in and out of public places casually. Once the relevant symptoms appear, you should go to the hospital for proper examination and treatment as soon as possible.

3. How to keep fit in spring

In spring, the way of keeping in good health in Huangdi Neijing is as follows: Spring March (referring to the first month, February and March of the lunar calendar) is the time when everything germinates, and everything between heaven and earth is thriving. People should go to bed late and get up early, loosen their hair after getting up, take a walk in the yard and stretch their bodies, and their hearts will flourish with the vitality of spring. However, everything should be treated according to the characteristics of spring and let them grow instead of growing.

This is the correct response to spring growth and the only way to keep fit. If this principle is violated, it will damage the qi of the liver. Because yang is not born in spring, summer will not grow, so there will be deficiency cold, and there will be less gas to adapt to summer growth.

Therefore, it is necessary to exercise properly in spring, so that the yang of the human body and the yang of nature can rise together. Keep a good mood.

4. Spring health tips

Liver nourishing comes first in spring, four seasons in spring, and the liver of five zang-organs is in season in spring.

Therefore, the four seasons health care should pay special attention to the liver health care in the spring hair growth season. According to the theory of "correspondence between man and nature" in traditional Chinese medicine, spring is the season of liver, one of the five internal organs of human body. Therefore, in spring health care, we should firmly grasp the principle of nourishing the liver and use appropriate Chinese medicine health care methods to nourish the liver in spring, so as to maintain and strengthen the balance of yin and yang in the human body and truly achieve the strong purpose of "nourishing yin and keeping secrets, and treating god as the treatment".

The old Chinese doctor said that in the spring nourishing liver diet, we should choose sweet, pungent and warm products, which are light and delicious, and try not to eat greasy, cold and sticky foods. Due to the acceleration of human metabolism in spring, we should choose more nutritious products, such as soybean sprouts, mung bean sprouts, tofu, lobster sauce, barley, wheat, jujube, lean meat, fish, eggs, peanuts, black sesame seeds, oranges, honey and so on. Because there are few fresh vegetables in winter, the intake of vitamins is insufficient, and the accumulated internal heat in winter will be emitted, so we should eat more fresh vegetables, such as bamboo shoots, spring leeks, rapeseed, spinach, celery, shepherd's purse, Malan vegetables, gouqi heads, Chinese toon and so on.

This can overcome the internal heat caused by eating too much cream in winter, and also play a role in clearing away heat and purging fire, cooling blood and improving eyesight, reducing swelling and diuresis, and stimulating appetite. For physical allergies, pollen allergies, urticaria, skin diseases, etc. are prone to occur. We should abstain from foods containing exotic protein, such as mutton, dog meat, pig's head, chicken's head, jellyfish, shrimps and crabs.

The above is the daily method of nourishing liver in spring, which is very practical. Readers may wish to apply these spring health tips to their lives. There is also a very important point "Taichong Point" in Shu Lang's concept of mental health preservation.

Chinese medicine believes that in spring, Wang Mu is full of anger. If he makes mistakes in his daily life and work, he will lose his temper and get angry easily. Hyperbilirubin is what western medicine says. In Chinese medicine, this means that Wang Mu is full of liver qi.

There is a point that can be relieved. At the intersection of the instep thumb and forefinger bone, there is an acupoint called Taichong, which can calm the liver and relieve depression sooner or later. Not only in the spring, you can often be scolded by your boss in your daily work, but also when your life is uneven.

As long as we always adhere to Shu Lang's concept of health preservation, the fundamental purpose of health preservation will be realized. Life is regular.

When spring comes, the yang of the human body tends to appear in the exterior, the skin stretches, the peripheral blood supply increases, the sweat gland secretion also increases, and the load of various organs of the body increases, but the central nervous system has a sedative and hypnotic effect, and the limbs feel sleepy. At this time, don't covet to sleep late, which will adversely increase the spirit of the sun.

In order to adapt to this climate change, we should go to bed early and get up early in our daily life, and often go for a walk outdoors, along shady paths and Woods, and blend in with nature. Cheer up.

People's spiritual activities must deal with climate change. Transition is the time when the human body is most affected by the seasons.

Modern medical research shows that bad mood can easily lead to stagnation of liver-qi, dysfunction of neuroendocrine system and decline of immune function, which can easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases and infectious diseases. Therefore, in spring, we should pay attention to emotional health, maintain an optimistic and cheerful mood, make the liver qi unobstructed, and play a role in disease prevention and health care.

In spring, we should refrain from getting angry, not be depressed, be broad-minded and optimistic; The body should be relaxed, comfortable, natural and full of vitality. Pay attention to regular exercise.

In spring, green plants increase and negative ions in the air multiply. Exercising in this environment is helpful to improve physiological function and health level, and is also conducive to regulating emotions. Therefore, we should do more outdoor activities, such as doing exercises, walking, jogging, playing ball games, flying kites, fishing, enjoying flowers, jogging and playing Tai Ji Chuan. Let your body relax and lay a good foundation for a year's work and study.

Practice has proved that people who often participate in spring exercise have strong disease resistance, quick thinking, anti-fatigue and high efficiency.

5. What are the tips for keeping in good health in spring?

1, eat more bean sprouts in spring. Bean sprouts are in a continuous growth process, in which vitamins, minerals, amino acids and other nutrients are most vividly displayed.

In the spring when everything is revived, people's bodies are also growing, and this kind of high-quality nutrition is especially needed. In addition, fresh green leafy vegetables such as lettuce and spinach, and seasonal fruits such as strawberries and cherries are also the most beneficial to health.

2, suitable for stretching exercise Throughout the cold winter, people's bodies seem to be curled up, so the most suitable thing to do in spring is stretching to wake up the body. Young people had better do yoga, and old people can practice qigong.

3. B vitamins should be supplemented in spring. People's brains are easily excited. B vitamins have a calming effect on the nervous system, which helps to enhance cell energy and prevent mosquito bites in spring. In addition, calcium and magnesium supplements also help to calm the nervous system and muscles and relieve anxiety or insomnia.

6. What are the tips for spring health care?

1, windproof.

In traditional Chinese medicine, spring is common cold's main order. "Wind is the root of all diseases", and cold is the first exogenous evil.

In spring, the human body is full of yang, and the skin is slack and open, which is easy to be attacked by exogenous cold, causing upper respiratory tract infection, influenza, pneumonia and other exogenous diseases. "This belongs to the category of febrile diseases in traditional Chinese medicine, and it is a high incidence period in spring.

In addition to "external wind", we must also guard against "internal wind". Zhang Yong believes that wind can damage the liver, and liver yin deficiency or liver dystrophy will induce liver wind.

Disturbance of liver wind in the middle is easy to induce acute cardiovascular and cerebrovascular diseases. 2. Cold protection.

When it is warm and cold, the temperature fluctuates greatly, especially in early spring. According to experts, if the outside temperature changes and the cold invades, it is easy to cause diseases such as colds; Second, prevent moderate cold, that is, the damage caused by cold.

"Yang injury, heart belongs to Yang, cold invasion, heart first. Therefore, early spring is also a high incidence of cardiovascular diseases. " 3, the spleen and stomach should be raised in spring.

Liver belongs to wood, spleen belongs to soil. When liver qi rises in spring, liver wood will be too strong, which will inhibit the digestive function of spleen soil and spleen and stomach. Therefore, we should pay attention to the nursed back to health of the spleen and stomach in spring.

"Especially people with chronic stomach problems or long-term poor gastrointestinal function, it is very helpful to regulate the spleen and stomach in this season.

7. What are the knowledge of TCM health care in spring?

First, protecting the liver is a very important organ of the human body. It is mainly used to help people regulate qi and blood, and it is also the only way for people to digest food and absorb nutrition. Therefore, with the arrival of spring, it is necessary to protect the liver.

In terms of diet, if you want to protect your liver, you can eat more onions, ginger, garlic and leeks. These are warm ingredients. It's good for the liver.

Second, more sweet and less sour, more sweet and less sour means eating more sweet things and less sour food when spring comes. Sweet food can strengthen the spleen and benefit qi, and it is also good for the liver. Such as jujube, yam and so on. If you eat too much sour food, it will lead to a decline in the digestive function of the spleen and stomach and a decrease in the function of absorbing nutrients.

Jujube, yam and other things are the best food in spring. Third, eating more vegetables is an essential food all year round, because vegetables contain a lot of vitamins. After a winter baptism, the vitamin content of the human body will be relatively low, so eating more vegetables can help people replenish lost vitamins and inorganic salts.

It can also help people avoid skin diseases such as stomatitis. Fourth, health porridge is the most digestible food. Adding some ingredients while cooking porridge can also achieve the effect of nourishing the liver and benefiting qi. For example, some pig liver stem rice porridge and leek stem rice porridge are all good products for nourishing liver and benefiting qi. Drinking more health porridge can also warm kidney and strengthen yang, strengthen spleen and nourish blood. Of course, it depends on the ingredients in the porridge.

Verb (abbreviation of verb) protein's supplement In the cold winter, people seldom exercise and love to eat hot pot, which leads to the decline of immunity and the loss of protein. Therefore, with the coming of spring, people should supplement protein in their diet to enhance their immunity. Generally, the foods in protein are beef, tofu and fish. .

8. What are the common sense of spring health care?

In spring, the liver, gallbladder and meridians in the human body are vigorous and active. If you can nurse your liver well at this time, you can enhance your immunity and keep your body in the best condition 365 days a year.

Tips for keeping fit in spring 1: Less tantrums, more smiles. Try to stay happy, especially avoid anger. Tips for keeping fit in spring. The second trick is to enjoy the refreshing green spring vegetables. In spring, the liver qi is strong, which relatively affects the digestion and absorption function of the spleen and stomach, so the diet is still light.

Green vegetables are the best spring food. Vegetables contain vitamins and trace elements, which can just supplement the lack of winter intake.

For example, spinach produced in spring is tender and delicious, and it also has the effect of enriching blood, which is a good choice. In spring, people with poor health can generally choose foods with flat sex such as lotus seeds, gorgon euryales, coix seed, peanuts, walnuts, bird's nest and pig liver.

Tremella fuciformis containing polysaccharide also has anti-inflammatory effect and can promote the synthesis of protein in liver. In addition, patients with allergic asthma should pay special attention to the adjustment of physical fitness in spring, and eat less cold or cold food (such as melons and fruits) to avoid allergies.