Analysis:
First, the benefits of eating pears
Pear, also known as "Honey Father", "* *", "Fast Fruit" and "Zongguo", is one of the earliest fruit trees cultivated by human beings and is called "the ancestor of fruit trees". Pear is cold, sweet, slightly sour and non-toxic. It has the effects of promoting fluid production to quench thirst, clearing away heat and purging fire, relieving cough and resolving phlegm, nourishing yin and moistening lung, nourishing blood and promoting granulation. This is a kind of fruit full of vigor and vitality.
Pears are not only delicious, but also nutritious. Pears are rich in water, about 85% water. In addition, it also contains 6-9.7% fructose, 1-3.7% glucose and 0.4-2.6% sucrose. At the same time, pears are rich in vitamins and trace elements. There are about 5 mg of calcium, 6 mg of phosphorus, 0.2 mg of iron and 4 mg of vitamins per/kloc-0.00 g pear with edible parts. And some essential protein, fat, carotene, vitamin B 1B2, malic acid, etc. Together, these nutrients can maintain the healthy state of cells and tissues, help detoxify and purify organs, soften blood vessels, and promote blood to transport more calcium to bones, which is very beneficial to health.
Pears are not only nutritious, but also have extraordinary medicinal effects. Every 100g pear contains 3g dietary fiber, which helps to prevent constipation and digestive system diseases, purify kidneys and clean intestines, thus helping to prevent colon cancer and rectal cancer.
Pear juice contains an anticancer substance-polyphenols (and heated pear juice contains more anticancer substance polyphenols), which can effectively expel carcinogens accumulated in the human body. Therefore, it is recommended to eat 1 pear after meals every day, especially after eating food that is easy to cause cancer such as barbecue.
Pear is a good product for nourishing yin and moistening lung, which can relieve the symptoms of dry throat, itchy throat and sore throat. At the same time, it can also relieve the symptoms of cough due to lung heat, itchy throat and excessive phlegm; In addition, it also has a good maintenance effect on protecting sound.
Pear is rich in vitamins A, E and B2, so it has the effect of eye protection.
Pear is rich in sugar and vitamins, which can protect liver, help digestion, stimulate appetite, strengthen spleen and nourish yin.
Pear is also called "fruit toothbrush", which can clean teeth.
Tips: Because pears are cold, they are not suitable for lying-in women, people with stomach cold and diarrhea due to spleen deficiency. It is best to cook pears. At the same time, because pears are cold, don't eat too much at a time. 1-2 pieces per day.
Second, eating pears in autumn has many benefits.
Pear is sweet and delicious, crisp and juicy, and it is a kind of fruit that many people like to eat. Pear is rich in fructose, glucose, malic acid and organic acid, and contains fat, protein, calcium, phosphorus, iron and vitamins A, B, C, D and E, in addition to carotene, nicotinic acid and other nutrients. So eating pears can strengthen the body and cure diseases.
People with chronic constipation should eat more pears. Every hundred grams of pear contains 3 grams of insoluble cellulose, which helps to prevent constipation and digestive system diseases, purify the kidneys and clean the intestines. Eating pears also helps prevent colon cancer and rectal cancer.
Eating pears is also effective for enteritis, goiter, anorexia, dyspepsia, anemia, urethral swelling, urethral calculi, gout and diseases caused by vitamin A deficiency.
Middle-aged and elderly people should eat more pears. It can help the human body purify organs and store calcium, at the same time, it can also soften blood vessels and promote blood to transport more calcium to bones. Pears had better be chewed slowly so as to be better absorbed by the stomach.
Third, the benefits of eating pears in summer
It is rich in vitamins A, B, C, D and E. Like apples, it also contains oxidants that can keep human cells and tissues healthy.
In hot summer, people can't help wolfing down delicious pears, but it's best to chew slowly when eating, so that they can be better absorbed by the stomach.
People with vitamin deficiency should also eat more pears. People who look pale because of anemia, eating more pears can make your face rosy. Pears can also purify the kidneys and clean the intestines. For patients with goiter, the iodine rich in pears can play a certain role.
Eating pears is also effective for enteritis, goiter, constipation, anorexia, dyspepsia, anemia, urethral swelling, urethral calculi, gout and diseases caused by vitamin A deficiency.
Fourth, pear health-eating a pear after a meal is good.
Traditional Chinese medicine believes that pears, known as the "Sect of Hundred Fruits", are slightly cold in nature and sweet in taste, and can produce saliva to quench thirst, moisten dryness and resolve phlegm, and moisten intestines to relieve constipation. If you can eat one or two pears every day in autumn, it will not only have a unique effect on autumn dryness, but also clear away heat and soothe the nerves, and have a certain auxiliary therapeutic effect on hypertension, insomnia and dreaminess.
According to the determination, every100g pear contains 3g of dietary fiber, which helps to prevent constipation and digestive system diseases, purify the kidneys and clean the intestines, thus helping to prevent colon cancer and rectal cancer.
A survey recently released by Korean scientists shows that eating 1 pear after meals is beneficial to expel carcinogens accumulated in the human body; The heated pear juice contains more anticancer substances. Therefore, eating a pear after people eat fried and baked food and fast food is a healthy diet worthy of recommendation.
In addition, take 1 pear and 1 tomato, peel them, and cook them in a pot for 5 ~ 10 minutes. Take/kloc-0 once a day for 20 days, which can nourish yin, clear heat and lower blood pressure; Take 1 piece of clean Yali pear and fry it with 3 pieces of willow branches in water. Eating soup and pears 1 time every day can protect the liver. Take two raw pears, slice them and soak them in vinegar, and eat them/kloc-0 times a day, which has the effect of clearing away liver and yellowing; Empty the pears, add black beans and simmer slowly. Eating it every day has the effect of dispelling diseases and relieving asthma.
Steamed pear with rock sugar is a traditional food supplement in China, which can nourish yin and moisten the lungs, relieve cough and resolve phlegm, and also has a good protective effect on the throat.
But pears should not be eaten more, otherwise it will easily hurt the spleen and stomach and help damp. In addition, people with cold cough, abdominal pain and spleen deficiency in loose stool should be careful to eat.