This season is a fat season, because I have a good appetite, and I can't tell if I gain weight after eating too much. Because we eat more and exercise less, we can't avoid getting fat, but we can't eat too much meat. Vegetarian food is the healthiest combination. Vegetables should also be eaten more, and all kinds of vegetables should be eaten in turn to supplement the same ingredients needed by the human body. There is a kind of vegetable with high calcium content and low price. 3 yuan 1 kg, children often grow taller.

This vegetable is mustard. Mustard is a vegetable with relatively high calcium content. Calcium should be supplemented during the development of children and the prevention of osteoporosis in the elderly. If the child lacks calcium, it will directly affect the height development, resulting in being much shorter than his peers. It is very important to supplement calcium during children's development. As a treasure mother, don't ignore it. Calcium can be supplemented by drinking milk, eating eggs and eating meat. If it is a vegetable, you can choose mustard, which not only supplements vitamins, but also supplements calcium.

Mustard is cheap, much more affordable than milk beef. It also contains crude fiber of plants, which can promote gastrointestinal peristalsis, help to eliminate garbage in the body, moisten the intestines and relieve constipation, and help to lose weight. Mustard tastes good, crisp and sweet, very delicious, and the method is simple. Just fry it.

Fried mustard

Ingredients: 1 mustard, 2 cloves of garlic, 2 slices of ginger, a little salt, monosodium glutamate and appropriate amount of oil. The steps are as follows:

1, wash mustard, then cut into small pieces, ginger and garlic.

2. Boil the water in the pot, drop a few drops of oil, pour the mustard into the water, and take it out as soon as it becomes soft.

3. Heat the oil in the pan, add Jiang Mo and minced garlic and stir fry until fragrant, then add mustard and stir fry, add proper amount of salt and monosodium glutamate to taste, and stir fry evenly.

Tips:

1, mustard tastes a little bitter to some people. We can blanch it first and then fry it in a pot to get rid of some bitterness.

2. Dropping a few drops of oil when drowning can keep you healthy and green.

3, mustard is a bit sweet, fried and delicious, and give it to children.