The characteristic of meditation is "quietness". "Being quiet for a long time will make you calm, and moving for a long time will make you tired". Meditation is a way to keep healthy. Sit cross-legged with your eyes closed, adjust your breathing, put your hands in a certain position and think nothing. Meditation is also called "sitting on a plate" and "meditation". A basic practice method in Taoism. In Buddhism, it is called "meditation" or "meditation", which is a compulsory course of Zen. Sit in natural disk, double disk and single disk. Meditation can not only improve health and prolong life, but also increase wisdom.

The technique of pushing hands is characterized by "upper deficiency and lower reality", gentle movements, concentration and shaking hands. This can change the state of excess in the upper body (such as high blood pressure, head fever, cold limbs), make the lower body firm, relax the upper body, and get well. The key points of exercise are to stand up straight, keep your feet straight, grab the ground with your toes, keep your feet shoulder-width apart, swing your arms back and forth in the same direction, use some force backwards, don't move forward, and swing backwards by the force of falling. Exercise regulating the body is quite effective in preventing and treating diseases, but we should pay attention to the essentials and adjust the amount of exercise according to the symptoms. Flat throwing is the standard in practice, but because of the teacher's learning or practice experience, some people use high throwing and low throwing, which varies from person to person.

Of course, you can't practice together after sitting, sitting and standing still.