Cooking porridge with japonica rice has a history of two thousand years in China. The top layer of porridge oil can inject essence, which is of great benefit to nourishing yin and kidney qi, and is most suitable for patients, pregnant women and the elderly. Japonica rice has the effects of invigorating spleen and stomach, tonifying kidney and benefiting qi, nourishing yin and promoting fluid production, relieving vexation and thirst, and strengthening intestine and stopping diarrhea. Can be used for treating spleen and stomach weakness, polydipsia, nutritional deficiency, and post-illness weakness. But diabetics should pay attention to it, and it is not suitable for eating more.
Lao Zao, also known as Jiangmi, is often used to make special snacks because of its sweet, waxy and slippery taste, which is deeply loved by us. Fermented rice contains protein, human fat, glycogen, calcium, phosphorus, iron, vitamin b2, cassava starch and other nutrients. To put it bluntly, black rice is "light yellow rice" in which the husk of brown rice is removed during the whole grinding process and the germ and epidermis are retained. Black rice has more protein, body fat and vitamins than polished rice.
Black beans are rich in nutrients, including protein, human fat, B vitamins, calcium, phosphorus, iron, zinc and other chemicals, and the nutritional components are higher than ordinary rice. It can significantly increase the content and concentration of hemoglobin in the body, is beneficial to the health care of endocrine system, is beneficial to the development of human bones and children's brains, and can promote the recovery of pregnant women and people with deficiency of both qi and blood after illness. It is an ideal nutritional health food.
Coix seed is also called Coix seed and Coix seed. Coix seed is known as the "global green plant overlord" because of its high nutritional content. Coix seed is rich in nutrition, containing various carbohydrate components such as Coix seed oil, Coix seed fat, sterols, carbohydrates, arginine, and nutritional elements such as vitamin b 1, sugars, carbohydrates, etc., and has the functions of aromatic dampness elimination, spleen and stomach strengthening, diarrhea treatment, and heat clearing and fire purging.
Ordinary rice, also called japonica rice or rice, is commonly used for cooking everyday. It is oval or oval in transparent color, with high rice yield, small glutinous rice, but high viscosity. As daily rice, japonica rice contains cassava starch, protein, human fat, vitamin B 1, vitamin C, calcium, iron and other essential nutrients, which can give human nutrition and calorific value.
Cooking porridge with japonica rice has a history of two thousand years in China. The top layer of porridge oil can be infused with essence, and is also suitable for patients, pregnant women and the elderly. At the same time, japonica rice porridge has the reputation of "the first tonic in the world", so it should be eaten regularly and in moderation. Japonica rice has the effects of invigorating spleen and stomach, tonifying kidney and benefiting qi, nourishing yin and promoting fluid production, relieving restlessness and thirst, and stopping diarrhea. It can be used to treat diseases such as weakness of spleen and stomach, polydipsia, nutritional deficiency, and weakness after illness.