Huangdi Neijing said: Quiet means hiding the gods, while urgent means dying. In other words, if you are calm, you will be full of energy. On the contrary, if you are irritable, impetuous, anxious and nervous, the essence will be consumed, even after *. Huangdi Neijing puts forward the idea of calming the heart and preventing diseases from a medical point of view, such as Huangdi Neijing? 6? 1 Su Wenzhong said: There is nothing, and the true qi follows; Keep your spirit inside and stay away from illness. Static, generally refers to the state of being indifferent, because there are no distractions in quiet, which can keep the true qi in memory and achieve the purpose of peace of mind. Life Tips: Keep your eyes quiet and your ears healthy. Eyes and ears are one of the five senses of the human body. They are the main organs that receive external stimuli, and their functions are dominated and regulated by human spirit. Clear eyes and quiet ears indicate that the mind is not tired, the eyes are impatient, and the mind is tired and troubled. Laozi once said: Five colors make people blind and five tones make people deaf. In other words, seeing and listening at random will make informers confused and hurt their spirit. "Old ancient words? 6? 1 yanju said: the heart is the temple of god; Eyes are God's eyes. Because of the eyes, the heart is also profound. It explains the reasons for eye fatigue and quiet mind. First of all, we should restrain our purpose. Of course, the eyes can't help but look and the ears can't help but listen. The key is not to blindly look and listen to satisfy selfish desires and make the air restless. He devoted himself to studying the Collection of Medical Banknotes, saying: Nourishing the heart leads to coagulation of the heart, coagulation of the heart leads to gas accumulation, and gas accumulation is complete. If the day is busy and annoying, it is easy to fail. Of course, this method of concentration and meditation is not ignorance, no desire, no ambition, nor is it artificially suppressing one's own thoughts too much and being idle. Therefore, it is absolutely different from idle thinking without concentration all day. From the perspective of health preservation, spirit is precious while disorder is evil, thought is precious and evil is scattered. Focusing on your thoughts is a good way to keep your mind quiet. On the contrary, as Sun Simiao wrote in "Does a thousand dollars matter? " 6? 1 Dowling says: If you think too much, you will be dangerous; if you think too much, you will be distracted; if you think too much, you will be in a daze; if you do too much, you will be tired. . Life tips, more static exercises, recommended reading guide >> What are the early symptoms of rheumatoid arthritis? Static kungfu is a kind of Qigong, which includes two aspects: practicing the mind and practicing the qi, and is equivalent to the ancient methods of meditation, breathing, pranayama and convincing. Among them, adjusting the mentality is to adjust the mental state, thus promoting the role of calm. Therefore, Huangdi Neijing says: Breathe the essence and keep the spirit alone. The air here is introverted, which is the result of static work. The four essentials of health care also say: people's health care is called meditation and pranayama, with quietness as the main factor. However, when you want to meditate for pranayama, you should think it over. If you are not moved or are moved, you should meditate for pranayama. It can be seen that static kung fu is an exercise method with the main purpose of calming mental qi, and calming the mind is the condition and foundation of qigong exercise. Therefore, practicing static kung fu often has a static effect. Tips for life intimately remind you of health and wellness. Quiet will hide your mind, and impatience will kill you. The recuperation principle and the method of calming the heart emphasized in Huangdi Neijing not only have the mental health care function of preventing and treating diseases, but also have the obvious function of preserving health and delaying fatigue. For example, for people who are busy with work and have been in a state of high tension, taking a little time out of their busy schedule, sitting quietly or closing their eyes for a while can quite eliminate fatigue and refresh their minds. As for people who are narrow-minded and jealous, or those who are bored, depressed and unhappy, they can often reflect on themselves, strengthen their comfortable and nihilistic thoughts and rest, and keep quiet for a long time, which will also play a role in clearing the heart and keeping a relaxed and free mind. 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