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Title: Colorful Life-Illustration of Yijinjing in Eight Stages of Taiji Biography.
Author: Wei Yulong editor
Press: Shanghai Popular Science
Publication year: 20 1 1- 1
Page number: 19 1
Content introduction:
Introduction to Colorful Life 39 Illustrated National Art of Health Preservation: Yijinjing of Taiji Chuan Ba Duan Jin Wu Qin Opera: China's health preservation principle emphasizes "leisure" and "fatigue", that is, the spirit should be relaxed and the body should be exercised. The purpose of practicing martial arts is to relax the spirit through moderate exercise, and then achieve the perfect state of physical and mental harmony. Wushu can strengthen the body, regulate the five internal organs, straighten the body, and prevent and treat various diseases of reproductive system, digestive system and urinary system. Among them, Tai Ji Chuan is characterized by "static braking combined with dynamic and static training" and focuses on "nourishing the heart and nourishing the nature", which has a good effect on treating diabetes, heart disease, lung disease and low immunity.
About the author:
Wei Yulong
Associate Professor, School of Acupuncture and Moxibustion, Beijing University of Chinese Medicine
China's first doctor of qigong medicine.
He used to be the executive director of the World Medical Qigong Society, the executive director of the China Medical Qigong Society, the expert consultant of the People's Liberation Army Health Audio-visual Publishing House, the director of the National Qigong Education Research Association, the research and training expert of Shaolin Pharmacy, and the editorial board of the Chinese Journal of Massage Therapy.