Eggs are valuable, but the more you eat, the better. Normal adults had better eat 1-2 a day.
I. Introduction
Eggs, also called chickens lay eggs and chickens lay eggs, are laid by hens. There is a hard shell outside, and there is an air chamber, egg white and egg yolk inside. Rich in cholesterol and nutrition, an egg weighs about 50g, contains 6-7g of protein and 5-6g of fat. The amino acid ratio of egg protein is very suitable for human physiological needs, easy to be absorbed by human body, with a utilization rate of over 98% and high nutritional value, and it is one of the foods that human beings often eat.
Second, efficacy.
Eggs, found all over the world, are laid by hens and are indispensable nutritional supplements in life. The content of protein is very high, and the proportion of amino acids in protein is very suitable for human physiological needs and is easily absorbed by human body. The utilization rate is over 98%, which is beneficial to invigorating qi, moistening lung and relieving sore throat, strengthening yang and moistening dryness. It is very suitable for weak constitution, malnutrition, anemia and infants.
Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake.
Protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration. It can also increase the amount of human plasma protein and enhance the body's metabolic function and immune function.
Egg yolk is rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients have great benefits for improving the function of the nervous system, so eggs are better brain food. Rich in DHA, lecithin and yolk protein, it is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence and memory.
Eggs, the most nutritious breakfast