Baby spring diet recipes 1, lotus lily soup
Materials: lotus seeds 15g, dried lily 15g, eggs 1 piece, and proper amount of sugar.
Practice: remove the core of lotus seeds, put them into the casserole of 100 contract, add appropriate amount of water, cook them on slow fire until the lotus seeds are rotten, and add eggs and sugar. After the eggs are cooked, they can be eaten.
2. Nanxing Runfei Decoction
Materials: Nanxing12g, Beixing 9g, 4 candied dates and 200g of pig lung.
Practice: Peel the south apricot and the north apricot, wash the pig lungs and cut them into small pieces, stir-fry them thoroughly in an iron pan with a little cooking oil, add a proper amount of boiling water, put them in a casserole with candied dates, and cook them for 1~2 hours.
3. Gordon Euryale seed crucian carp soup
Materials: Gordon Euryale 15g, Hu Aishan 15g and crucian carp 1 (about 150g) were selected.
Practice: Scales, gills and internal organs of crucian carp are removed, fried in an iron pan with a little cooking oil until light yellow, then put in a casserole with Euryale ferox and yam, add appropriate amount of water, cook for 1 hour, and season with salt, and serve.
4, floating wheat pig heart soup
Materials: 25 grams of floating wheat, 5 jujubes, pig heart 1 piece and 6 grams of longan meat were selected.
Practice: cut the pig's heart opposite, wash the accumulated blood, remove the core from the jujube and put the materials into the pot. Add appropriate amount of water, stew 1 hour, add salt to taste, and serve.
Food suitable for baby's spring diet 1, lotus root
Lotus root has diuretic effect, which can promote the rapid discharge of waste in the body to purify the blood. After cooking, it changes from cold to warm, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and qi, and nourishing blood. It is a good food supplement, especially suitable for patients with spleen and stomach weakness and qi and blood deficiency.
2. Mung beans
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components, so it is helpful to excrete toxins from the body and promote normal metabolism. It is a good product for clearing away heat and toxic materials, and it tastes fragrant. It is suitable for all ages in Xian Yi.
Precautions for baby's spring diet 1: Rich and balanced nutrition intake.
(1) calcium is necessary. Give your baby more calcium-rich foods such as fish, shrimp, eggs, milk and bean products, and try to eat less sweets, fried foods and carbonated drinks, because they lead to calcium loss? The culprit? .
(2) protein is also indispensable. Chicken, beef and millet are all good choices.
(3) In spring, the baby's demand for vitamins has also increased greatly. All kinds of vegetables are rich in vitamins and trace elements, so eat more. Also, proper fat intake is also very beneficial to the baby's growth and development. It is suggested that they eat more nuts such as walnuts, sesame seeds and peanuts to supplement plant fat.
Note 2: The weather is dry, so beware of getting angry.
(1) It is windy and dry in spring. Mothers must pay attention to replenish water to their babies in time. In addition to daily drinking water, they can also drink some honey water for babies over 1, which can clear the lungs and moisten the intestines.
(2) In addition, pay attention to let the baby eat puffed food and chocolate as little as possible to avoid getting angry; Litchi and orange isothermal fruits are not easy to eat too much.
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