1, food beneficial to the skin
1, soybean milk
Soybean milk contains vegetable protein, which not only has no fat problem, but also lowers cholesterol. It is also a good source for human body to supplement protein, but its disadvantage is "less calcium". Soy milk is also rich in soybean isoflavones, which are plant hormones that help women to be young, especially menopausal women.
2. Milk
Milk contains six basic nutrients, especially protein, calcium and vitamin B. Drinking more milk is not only good for bones, but also good for skin. Many people spend a lot of money on collagen products to eat, but nutrition experts say drinking milk has the same effect. If you are worried about fat and cholesterol, you can choose skim milk.
3. Kiwifruit
Kiwifruit is also rich in vitamin C, vitamin E and β-carotene, which has antioxidant function and low calorie.
4. tomatoes
Tomatoes are rich in 13 vitamins, minerals such as A, D, C, and 17, as well as substances with excellent antioxidant function, such as lycopene and polyphenols, and are known as beauty products.
5. Tremella fuciformis
Auricularia auricula is called "plant bird's nest", and its colloidal water quality is good, which can make the skin tender. It is a beauty sacred product respected by the Han people, and is often cooked into sweet soup with roots or seeds such as Nanxing, soybean, lily, lotus seed and yam.
6.loofah
Among melon vegetables, Luffa is relatively high in nutrients such as protein, starch, vitamins A, C, calcium, phosphorus, potassium and iron, and contains plant mucus and xylose gum. People believe that loofah can clear away heat, beautify and moisturize skin, and many skin care products are advertised as containing loofah ingredients.
7. Deep sea fish
Deep-sea fish is not only the source of high-quality protein, but also contains polyunsaturated fatty acid OMEGA-3 with excellent water retention, which can make skin smooth and moist. Sardines, mackerel, halibut, salmon, saury and tuna are all deep-sea fish.
2. What food do you eat in summer?
1, bitter gourd
Bitter gourd can clear away heat and toxic materials, relieve troubles in the heart and eliminate toxins in the body; Can maintain beauty and tender skin, often eating bitter gourd can enhance the vitality of cortex, make skin white and fit; Bitter gourd can also nourish blood and liver, spleen and kidney, clear away heat and relieve fatigue, clear heart and improve eyesight. So bitter gourd can be said to be sacred in summer.
Suggestion: the best way to eat bitter gourd is cold salad, which can retain all the vitamins in bitter gourd, better clear away heat and diarrhea, and relieve fever and irritability; Don't eat too much bitter gourd, it will damage the spleen and lungs. It's best to mix it with Chili, onion, garlic and other foods to avoid bitterness.
2. Cucumber
Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, calcium, phosphorus, iron and other nutrients. Bitter gourd can not only clear away heat and promote diuresis, clear away heat and detoxify, but also cure polydipsia and sore throat. Cucumber is more effective in losing weight. If you eat cucumber regularly, the silicon in cucumber can make your hair smoother and your nails brighter and stronger. Sulfur can also stimulate hair growth; Cucumber enzyme in cucumber can promote metabolism, promote blood circulation and enhance the redox ability of skin. Vitamins in cucumber can provide sufficient nutrition for the skin, so cucumber has cosmetic effect and can effectively resist skin aging. Therefore, if you want to be nutritious and healthy, it is excellent to eat a cucumber in summer evening.
Suggestion: Be sure to eat fresh cucumbers instead of pickled cucumbers; It is best to soak cucumber for a period of time before eating to prevent pesticide residues; Don't throw away the head and tail of cucumber, it contains more bitter elements, which can be a good detoxification and beauty; Cucumber is a cool food, which is not conducive to blood circulation. It's best to cook it, which can also reduce its health hazards.
3.loofah
Luffa has the effect of clearing away heat and relieving summer heat, which is very effective in relieving summer heat and quenching thirst; Vitamin B 1 contained in loofah can prevent skin aging, and vitamin C can whiten skin.
Suggestion: Don't cook loofah for too long when making soup. It is best to keep the loofah bright green. Don't throw away the skin and flowers of loofah. Using them to boil water instead of tea has a good heatstroke prevention and antipyretic effect.
4.wax gourd
The wax gourd cup is rich in nutrients such as protein, carbohydrates, vitamins and mineral elements. Winter melon is sweet in taste and cold in nature, and has the effects of clearing away heat and quenching thirst, promoting diuresis and reducing swelling; Wax gourd itself is low in calories and fat-free, which can help the body build up; Wax gourd has low sodium content, which has a good auxiliary treatment effect on arteriosclerosis, ascites due to liver cirrhosis and edema.
Suggestion: winter melon is cold, and people with menstrual period and cold dysmenorrhea should not eat it raw; Don't put vinegar in melon, because vinegar will destroy the nutrients in melon and reduce its nutritional value.