I am 34 years old. Many people who don't know me think I'm around 25. Once I wore a ponytail and sportswear, and went out with my husband to buy fruit. The proprietress suddenly asked, "Is he your father?" She can think that we are very different in age, but we are very close, so she is puzzled. ) My husband is 37 years old, a doctor. In fact, he is well maintained. Maybe I look too young, so I was misunderstood. I don't mean to show off, but I feel qualified to post this post to talk about my experience. If the sisters think it's wrong, just read it and smile.
I think women have the ability to stay in beauty, which is nothing more than doing two things well: keeping in shape and having young skin. Many girls try their best to lose weight or use advanced skin care products, but the effect is not ideal. Because both of them only repair the body from the outside, and the most fundamental thing is to pay attention to the inside. Just like an advertisement says: the beauty of a woman should be maintained from the inside out. I have a bad inner nature. When I was a child, I was sickly and suffered a big car accident in college. But after years of aftercare, my body has recovered a lot, even better than many healthy classmates before. Next, I will talk about my own experience:
Get up in the morning, drink a cup of honey pollen water and eat a spoonful of royal jelly. Although there are hormones in royal jelly, it doesn't matter at all as long as you don't eat fried chicken and the like. My period is always accurate. Nowadays, many hormone-ripened poultry actually have much more hormone content than bee products. I am in Shanghai, and the brand of bee products I use is "Forest Bee Garden". Its "Tilia amurensis original honey" is particularly good. It is semi-solid and put in a plastic bucket. The honey in Guanshengyuan feels too sweet, like adding sugar. The brand of bee products is very important. In fact, all foods should be branded as much as possible. After all, we live in a very unsafe country.
Then, make a pot of Pu 'er tea. After drinking Pu 'er tea for two years, I lost seven or eight pounds. Of course, this is a very slow process. My original intention is not to lose weight, so I don't care. I think the biggest advantage of this is that it can make me excrete smoothly. It is not diarrhea, but it is regular, 1-2 times a day. After a drink or two, I want to go to the bathroom. Compared with men, women's digestive system is much weaker, so women are more likely to get constipation. This is the beautiful enemy of women: think about it, so much garbage in the body is definitely harmful to health. So excretion is very important. I have to wait until this clearance is over every day before I can go to work and eat.
The Pu 'er tea I drank was originally given by a patient of my husband. Recently, I saw that it was sold in Shanghai, so I asked my husband and patients not to send it. After all, it is always embarrassing for people to give it. Pu 'er tea bought from ordinary tea drinkers (mentioned in a MM post when diving in Tianya on National Day). Although I am a layman, I still think that the tea of ordinary tea drinkers is better than that of my husband's patients. In short, I only care about the brand. Once I do it right, I will always stick to a brand. What's more, I heard that 95% of Pu 'er tea on the market is fake.
After drinking several cups of tea, I went to the toilet and felt a little hungry. If it's not summer or holidays, just eat a few mouthfuls of homemade Ejiao. I cooked Dong 'e Ejiao with walnuts and sesame seeds (sometimes I can't buy it, so I use sesame paste), red dates, medlar and brown sugar. These things were all broken with a trip in advance. It is said that there are many fakes of Ejiao (think about it, it is made of donkey skin, where there are so many donkeys), so I went to Lei Yun on Nanjing Road to buy "Dong 'e" brand. After eating Ejiao, eat miscellaneous grains, put sweet potatoes in the microwave to ripen, or porridge, or boiled corn bought in convenience stores. If you still have an appetite, eat another apple. I usually go to bed early and get up early, so breakfast allows me to do so.
I drink Pu 'er tea at work. Bring your own fruit at most and eat a little at noon. I brought a small teapot from home and put a small teacup there. The table doesn't take up much space, and there is a water dispenser in the unit. You don't need boiling water, as long as it is hot enough. At the end of the day, tea is weak, so don't drink water after work, otherwise edema and bags under the eyes will appear.
Eat lunch at work, only vegetarian, sometimes eat fish, do not eat fried fish, and do not touch fish with high cholesterol such as hairtail. If it's really greasy, soak it in water before entering.
Dinner is more complicated. I use red dates, medlar, lotus seeds, red beans, coix seed, corn kernels, black beans, angelica, codonopsis pilosula, astragalus, Guiyuan (winter), mung beans (summer), lilies (summer) and almonds to cook a pot of tremella soup. Add a little less to everything and make a pot. I try to buy organic miscellaneous grains in the supermarket. Anyway, every time I eat less, it's more expensive.
Go out for a walk in the community after dinner 1 hour or more, come back to take a shower and sleep, and drink a small glass of red wine before going to bed. I always drink high-quality dry red wine from Huang Xuan. Actually, it's not too expensive. A bottle of seventy or eighty yuan can last for several weeks. I tried a bottle of thirty or forty dollars before, and the taste was far from good. Like Pu 'er tea, wine pays attention to quality.
The above is my diet, which seems inconspicuous, but these diets are the result of my long-term experience and learning everywhere. I believe the diet inside is very reasonable, especially suitable for women. Bee products and tremella soup for dinner are very beneficial to women's skin, and Pu 'er tea and vegetarian lunch are also very body-shaping. Of course, the biggest advantage is that it is good for your health. As long as you persist for a long time, you can see the effect.
I am now 165CM and weigh 96kg. It looks very symmetrical. My skin is also very good, no pimples, very shiny. My cheeks are often swollen. It's different from the sick cat at first. When some college students saw me, they all exclaimed that I was younger than when I was studying. The cosmetics I actually use are just glycerin and vaseline, the cheapest domestic facial cleanser. Even the toner is made by myself (pure water+glycerin+white vinegar). At most, the foundation milk is a little more expensive, use Clinique's.
I saw a post in Tianya, saying that a woman around me is ten or twenty years younger than her age. I thought at that time: If I reach 40 or 50 years old, I will be able to do this. There is a reply in it, saying that a sister's mother said that eating more herbs is good for beauty. Indeed, such as tremella, the collagen in it is not necessarily worse than bird's nest. Herbs+Pu 'er+basic vegetarian diet (eat fish twice a week), I believe every woman can become a demon.
When we say protein and fat, we don't just mean meat. I eat fish every week, and the protein of fish is definitely better than that of meat. Now chickens and You Zhu are dirty and full of hormones, so they can't get any nutrition at all.
Besides fish, I also eat beans, black beans, soybeans and beans in various bean products. Since I was poisoned by eating bright milk once, I will never eat milk again, unless I buy a bottle of yogurt occasionally as the starting point of yogurt and soybean milk. Moreover, many whole grains naturally contain fat. For example, walnuts, sesame seeds and almonds are rich in unsaturated fatty acids, and I eat them every day (the first two are in Ejiao).
If you are hungry in the afternoon, you might as well eat something that can fill your stomach and is low in calories. As far as my stomach is concerned, apples and soy milk make it feel full most easily. Other fruits are ok, so are red dates. The principle of noon is easy to digest (without affecting dinner) and can supplement appropriate energy.
Pearl powder shrinks pores. Here's what I do: After applying the cream, apply the pearl powder to the place with thick pores with your fingertips, and be careful not to apply too much, otherwise it will go to the opposite side and make the skin dry. The nutrition of pearl powder can't be absorbed by the skin, but it is a good introducer, which can make the skin better absorb the nutrition of other things. The amount of pearl powder applied is controlled by myself, so that the cream there is absorbed and the pores shrink, but no loose powder adheres to the skin surface. Dendrobium candidum is also a very effective medicinal material. But I don't know the specific function.
The quality of teabags is very poor. If MM wants to taste it, that's good, but the effect is a bit suspicious. I have a relative who is in the green tea business. Generally speaking, he said, the worst tea dregs are used to make tea bags. What's more, they sometimes repackage inferior tea leaves and send them to supermarkets, which makes them more expensive to sell. After listening to that sentence, I won't drink Lipton black tea or go to the supermarket to buy tea. The Pu 'er tea I'm talking about is in Jing 'an Temple in Shanghai, where 900 foods are located. Near parliament. There is a website in his home. You can find it by typing your real name "Pu".
The absorption of breakfast is really the best because the metabolism in the morning is the best. But at this time, all the nutrients are absorbed, and the calories can be consumed all day without getting fat. MM eating yogurt and apples is quite nutritious, but there is a little less cereal. Might as well make some cereal or something, be comprehensive. But everyone's physical condition is different. This recipe suits me, as can be seen from my physical condition. Of course, it may not be suitable for others. Some people have migraines when they drink soybean milk. So for reference only.
In fact, I am also a lazy person. Take a closer look at my recipe. Nothing takes time. For example, porridge in the morning is soaked in hot water and sent to the microwave oven. Sweet potatoes are also sent to the microwave oven, and corn is simply bought ready-made. The tremella miscellaneous grains soup at night is also very simple: just throw the things that should be washed and soaked in the pot, and occasionally stir them in the kitchen when you think about it. It must be much easier than many MM cooking. Finally, wash a casserole.
Others say that drinking Pu 'er tea is also time-consuming, but it is not. It is also very troublesome for us to make instant coffee. We have to wash it, stir it, and finally wash the spoon besides the cup. Hehe, it seems to be similar. Pour the tea leaves into a pot and brew with water. I usually keep it at hand and think of a drink. It won't take much time.
Besides, MM said it was very troublesome to make Ejiao. I use the most labor-saving method: red dates are packed in vacuum without washing and seeds, walnuts are salted walnuts, which can be eaten immediately, and sesame seeds are also bought and fried. When making, Ejiao can be broken into several pieces, and if it can't be broken, the whole piece can be thrown into hot water. Remember, as soon as you throw it into the water, you should stir it hard to avoid sticking to the bottom. Put other things into the blender and crush them beforehand. When the donkey-hide gelatin is mixed, throw other things in. Ten minutes later, a can of chewing gum will be ready. Then cool it and put it in the refrigerator. No trouble.
And MM said, is this life boring? Actually, it is not. When I was young, I also liked dessert, ice cream and chocolate. I knew it was bad at that time, but I felt that life would be boring without eating these. However, we should know that human taste has inertia. For example, if you eat sweets and add a spoonful of sugar today, you will feel that a spoonful of sugar is not enough tomorrow. You need to add two spoonfuls of sugar. The more you eat, the sweeter it is, and the taste is still not satisfied. Like to eat fried and spicy, they are the same, they just keep stimulating taste buds. When your taste buds are numb, you will rely on these flavors, and the more you eat, the more oily and spicy it becomes. All we have to do is subtract. Reduce one spoonful of sugar today and one spoonful of sugar tomorrow. Slowly, I will feel that chocolate is too sweet and greasy. If I eat it, it won't digest in my stomach. If I feel bad, I won't eat it.
Now, I have given up these things long ago (think about how much I used to like spicy chicken legs). Now my taste buds are very sensitive. The sweetness of red dates and longan fruit is just right for me. In fact, every natural food has its own fragrance and sweetness, and our ancestors' tongues were born to enjoy these natural things. What we have to do is to return to the original. When you can really enjoy the delicious taste of an apple and a cup of Pu 'er tea, you will feel that there are many lovely things in life than before.
The two sisters asked if honey water would make you fat. If you have a fast metabolism in the morning, you won't get fat. What's more, being fat and thin is just a matter of heat coming in and out. If you go out less, you will get fat. There is a traditional saying that salt comes before honey, but I know there is a view that drinking salt and boiled water on an empty stomach every morning will be bad for the cardiovascular system (if I remember correctly), accelerate its hardening and so on. So I still choose to drink honey water in the morning.
I sometimes go out to eat, but there is a saying in my heart that eating the right thing is enough. For example, I would never eat something fried. Vegetables should be put in soup as much as possible instead of fried. Try to steam fish and shrimp instead of frying them. Non-fried red meat will also eat a little, but not much. At home, I basically wrote recipes in my posts. Actually, I quite like hot pot, but I eat it with vinegar without seasoning. Like some pumpkins, they are delicious without vinegar.
Almost every week, I will go out for dinner several times, or eat with my family, so try to choose nutritious foods that are not in my daily diet, such as kelp, yam and mushrooms, and I will also eat a few bites of white meat and red meat. So don't be afraid of malnutrition.
Burning tremella soup is like this: soak tremella, lotus seeds and coix seed before going out in the morning. When you go home to cook, throw in tremella, lotus seeds, medlar, angelica, codonopsis pilosula, astragalus, corn (because it is organic, just wash two handfuls) and so on, and soak red beans at the same time. At this time, you can do other things. After one hour, add red beans, red dates, coix seed, almonds, etc. Finally, when it is almost ripe, add longan and brown sugar.
Everything is a whole, and there is no need to polish and scribe. In fact, the tremella soup should put rock sugar, but I put brown sugar because brown sugar is more nutritious and contains more iron. Eating a little every day is good for gynecology.
Some sisters asked me why I didn't eat staple food. The corn I put is the staple food, and sometimes it can be replaced by millet, which is coarse grains anyway. This is much more nutritious than flour and rice, including lotus seeds and coix seed, and also contains a lot of starch.
Some sisters live with their families and can't eat a bowl of tremella every day. It doesn't matter. I think keeping in good health is mainly a matter of consciousness. A person's taste is weak, and what he usually eats is naturally weak. Facing a table of dishes, she can know which one is nutritious and which one is purely a lie, that's all. It's good to drink tremella occasionally when you are free.
Some sisters asked if Pu 'er tea would keep them awake. Pu 'er raw tea meets the requirements, but Pu 'er cooked tea does not. Pu 'er raw tea is green tea, but it has large leaves, so it is rich in nutrition. Pu 'er cooked tea is processed and very gentle, so it is no problem to drink a little before going to bed. Ordinary tea drinkers (not ordinary tea ceremony) are Pu 'er tea shops, which only sell Pu 'er tea. The quality of the tea inside is quite good, mainly to reassure people. The Pu 'er tea market outside is so chaotic that you can't buy it anywhere. I wonder if there is one in Shenzhen. You can check it on his website.
Pollen. The pollen has broken the wall, but it hasn't. In the end, there are different opinions about which is more conducive to absorbing nutrition. I come to the conclusion that broken pollen is more conducive to absorption, but its nutrition is also easy to lose. So I can't buy pollen that can't be broken, that is, particles. Break it in the blender every day when you want to drink it, and drink it on the spot. It is easy to be absorbed and nutrients are not easy to be lost.
Here I want to introduce my good helper: Andhadhun. I bought a brand called West Bei Le, but I saw that Jiuyang Philips and other companies have similar models. This kind of mixer has no residue after stirring, and it is very convenient to clean only one cup. Sometimes it is delicious to make juice. I often drink: banana milk honey juice and apple milk honey juice. There is no residue, and the nutrition is all in the juice. In winter, you can heat the squeezed juice before drinking it (the mixing cup at home can be put directly in the microwave oven).
I think angelica, codonopsis pilosula and astragalus are still biased towards medicinal materials, unlike red dates, which are really homologous. Therefore, preventive measures should be less, mainly depending on long-term effects. It is not powdered, but it can be broken into small pieces. Astragalus membranaceus has a strong medicinal taste. I usually only put three or four tablets, while Dangshen and Angelica sinensis have no medicinal taste.
If the tremella soup is boiled for 3 hours, it should be ok. You may have soaked for too short a time (I usually soak for one night). I cook almost every day, sometimes I don't do it when I get together outside.
The ratio of toner is: water: glycerin: white vinegar 4: 2: 1. But it's not that rigid You can turn it down first. For example, when you need a lot of moisturizing in autumn, don't add more glycerin. When you often wash your face with facial cleanser in summer, you should add more white vinegar. The former supplements water and the latter adjusts pH value.
I'm not sure about the attributes of pollen and queen bee award, but it seems that I haven't heard that eating these two things will get angry. Autumn is the easiest to dry, so it is especially necessary to replenish water. One is to drink more water at ordinary times, and drink water quickly to absorb it. There is also eating more seasonal fruits, such as pears and grapefruit, which are very hydrating. I searched an article for Qiu Mei's reference:
Less spicy, so as not to increase dryness; Eat more acidic foods to strengthen liver function. Spicy people are: ginger, garlic, leek, pepper, onion and so on. There are tremella, sugarcane, sesame, pear, spinach, soybean milk, honey, lotus root and so on.
In autumn, the yang gradually closes and the yin gradually fills up. Eat less raw and cold foods such as lettuce salad, and eat cold dishes after boiling. Especially avoid melons and fruits to prevent "autumn melons are bad for the stomach". Watermelon and cantaloupe are easy to hurt spleen and stomach yang. Eat apples, persimmons, oranges, pears, grapes and longan in moderation. Fruits are the best in the season of solar terms. Eating out of season and out of region is easy to make mistakes. Acidic fruits include: apple, grape, pomegranate, carambola, lemon, grapefruit, hawthorn and so on.