Hericium erinaceus is a fungus vegetable similar to Hericium erinaceus, but it tastes good and has rich nutritional value. Today, I will give you an analysis:

Hericium erinaceus is a mushroom that grows on the trunk of an oak tree. It was milky white when it was born, gradually turned yellow, and turned yellow-brown after being collected and dried. It looks like a monkey's head, so it is called Hericium erinaceus. Also known as Hericium erinaceus, Hericium erinaceus is named after its shape resembles the head of a little monkey. Hericium erinaceus is incomparable delicious. Its meat is tender, mellow and delicious, and it is known as "China Meat". For a long time, people have listed it as one of the four famous dishes with bear's paw, sea cucumber and shark's fin, or compared it with bird's nest. It has a good nourishing effect. Folk proverbs say that you should eat more Hericium erinaceus and rejuvenate.

The nutritional value of Hericium erinaceus is 1. Hericium erinaceus is an excellent food with high protein, low fat and rich in minerals and vitamins.

2. Hericium erinaceus contains unsaturated fatty acids, which can reduce the contents of cholesterol and triglyceride in blood, regulate blood lipid and promote blood circulation, and is an ideal food for cardiovascular patients;

3. Hericium erinaceus contains polysaccharides, peptides and fatty substances, which can inhibit the synthesis of genetic materials in cancer cells, thus preventing and treating malignant tumors such as digestive tract cancer;

4. Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can help digestion and has a significant effect on digestive tract diseases such as gastritis, gastric cancer, esophageal cancer, gastric ulcer and duodenal ulcer;

5. Hericium erinaceus has the function of improving immunity and delaying aging.