With the progress of society, our living conditions are getting better and better, especially in diet. Basically, we eat nutritious food such as fish every meal. However, this will also lead to some health problems, such as hyperglycemia and hyperlipidemia. So what food should you eat with high blood fat and blood sugar?

Hyperlipidemia has strict requirements on diet. Improper diet aggravates the condition, and scientific diet helps to reduce blood fat. The diet of hyperlipidemia should limit the intake of cholesterol and eat less fatty foods such as fat meat and animal offal; Low-salt, light diet, limiting sodium intake, preventing hypertension caused by elevated blood lipids; Eat more fruits and vegetables at ordinary times to supplement the vitamins and cellulose needed by the human body.

There are many foods with high blood fat in life. For example, oats are very nutritious, which can lower cholesterol and help lower blood fat. Garlic can prevent atherosclerosis and reduce blood sugar and blood lipid; Chrysanthemum lowers blood fat and blood pressure; Unsaturated fatty acids contained in soybeans lower cholesterol; Oranges accelerate cholesterol conversion, etc. Others include auricularia auricula, celery, persimmon, banana, apple and kiwi fruit, all of which are suitable for patients with hyperlipidemia.

Eating less is easy to be hungry, eating more is easy to raise blood sugar, and unbalanced nutrition is easy to cause hypoglycemia or blood sugar fluctuation. Hyperglycemia occurs when the blood sugar level is higher than the normal level. Patients with hyperglycemia must control their diet and eat reasonably according to the principle of hyperglycemia diet.

1. Control the total calories provided by all foods every day to achieve or maintain the ideal weight;

2. Usually you need to balance your diet and try to eat more diversified and nutritious foods;

3. Limit fat intake and choose high-quality protein food in moderation;

4. Relax the principle of staple food. Staple food and non-staple food are reasonably matched and have a healthy diet;

5. Eat more high-fiber foods in moderation;

6. Reduce the salt content in peacetime. If we eat too much salt, it may cause edema and high blood pressure.

7. Reasonably arrange the number and time of meals, eat a small amount of meals, and quantify them regularly;

8. Drink plenty of water and limit alcohol and tobacco.

Patients with hyperglycemia need strict diet control and more exercise, which is more conducive to the reduction and stability of blood sugar. Dietotherapy is the basis of various types of diabetes and one of the most fundamental treatments for diabetes.