What kind of tea do you drink in spring to protect your liver? Many people like drinking tea because it can refresh themselves, but few people know that drinking the right tea in the right season can also play a role in health preservation. The following is what I sorted out about what tea I can drink in spring to protect my liver and keep healthy. Let's have a look.
What kind of tea to drink in spring to protect the liver and keep healthy 1 spring health tea
1, Pseudostellaria heterophylla jujube Chenpi tea:
Pseudostellaria heterophylla 15g, 5 jujubes and 3g dried tangerine peel. Wash Radix Pseudostellariae and Fructus Jujubae, put them together with Pericarpium Citri Tangerinae into a casserole, add appropriate amount of water, boil soup, remove residues and take juice to make tea. The effect of regulating qi and stomach.
2, rose jasmine tea:
Rose 1g, jasmine 1g, black tea 3g, and appropriate amount of rock sugar. Put the above materials into a tea bowl, add boiling water and cover for 3-5 minutes. It has the effect of soothing the liver and regulating qi.
3, mint tea:
Put 6 grams of mint, 3 grams of black tea and a proper amount of rock sugar into a tea bowl, add boiling water, cover it for 5 minutes, and drink it regularly. It has the effects of clearing away heat, expelling wind and relieving exterior syndrome, and can be used for patients with initial sore throat and headache caused by wind-heat cold.
4, qi stagnation tea:
Put 6 grams of Perilla leaves, 3 grams of dried tangerine peel, 6 grams of fried radish seeds and 3 grams of fried hawthorn into a tea bowl, add boiling water, cover for 5 minutes, and drink. It has the effects of relieving exterior syndrome, eliminating dampness, promoting digestion, and resolving food stagnation, and is suitable for patients with gastrointestinal discomfort, abdominal distension and tightness, or cold and dampness due to exogenous pathogenic factors, and cold due to internal stagnation.
5, bergamot tea:
6 grams of bergamot, chopped, brewed in boiling water, covered with 10 minutes, and frequently drunk, which has the effect of soothing the liver, regulating qi and relieving pain. Suitable for flatulence, right hypochondriac discomfort and nausea in spring.
Healthy eating in spring
1, light diet eliminates spring fire
In spring, people are prone to get angry, with yellow tongue coating, bitter taste and dry throat, so they have a light diet and avoid greasy, cold and irritating food. People with obvious symptoms of excessive internal heat can eat some foods that can reduce fire, such as mung bean soup, honeysuckle tea, chrysanthemum tea and lotus plumule soaked in water.
2. Newly-made products help Chunyang.
Slightly spicy things, such as onions, ginger, leeks and garlic sprouts, are all spring foods. Eating these foods in spring is good for human yang.
3, less acid to sweeten and protect the spleen and stomach
Chinese medicine believes that the liver, one of the five internal organs of the human body, should eat food with stimulating temperature rise in spring season, and eat less cold and sticky food to avoid hurting the spleen and stomach. So it is necessary to eat some sweet food and less sour food in spring.
4. Yellow-green vegetables prevent sleepiness in spring
"Spring Sleepiness" makes people tired and depressed. Eating red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers and celery, helps to restore energy and eliminate spring drowsiness.
What kind of tea do you drink in spring to protect your liver? 2 What kind of tea do you drink in spring to nourish your liver?
1, Qiju Gan Yang Oolong Tea:
Appropriate amount of chrysanthemum, 20g of medlar, 5g of oolong tea, brewed in boiling water, covered for a while and then drunk. This tea is rich in carotene, VB, VC, various amino acids, calcium, phosphorus, iron and other mineral components, which can promote blood circulation and metabolism, prevent liver fat accumulation, nourish liver and kidney, dispel wind and improve eyesight. It is also an ideal drink for nourishing the liver.
2, white chrysanthemum tea:
Spring is often accompanied by exuberant anger. Chrysanthemum tea has the functions of dispersing wind and heat, calming the liver, improving eyesight, nourishing and protecting the liver, clearing away heat and toxic materials, and has a good auxiliary effect on eye diseases caused by exogenous wind and heat or warm diseases, hyperactivity of liver yang and liver fire. Therefore, drinking this tea is suitable for nourishing the liver and calming the liver.
3. Gouqi tea:
Lycium barbarum has the effects of tonifying kidney and replenishing essence, nourishing liver and improving eyesight, nourishing yin and moistening lung. It has a certain auxiliary effect on limb weakness, dizziness, tinnitus and sallow complexion caused by deficiency of kidney yin and liver qi. Regular drinking can also promote blood circulation and prevent arteriosclerosis. Therefore, it is recommended to eat wolfberry tea to nourish the liver in spring.
4, honeysuckle tea:
Honeysuckle has the functions of clearing liver-fire, improving eyesight, clearing away heat and toxic materials, calming liver and cooling blood, enriching blood and nourishing blood, resisting virus and enhancing defense function. Drinking this kind of tea regularly and in moderation has a good health care function, so honeysuckle tea is also a good drink choice in the season of nourishing and protecting the liver in spring.