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Compendium of Materia Medica mentions that loach can warm the middle warmer and replenish qi, sober up and quench thirst. Warming the middle warmer and benefiting qi mainly benefits from its high protein and easy absorption. Sobering up from hangover benefits from the rich B vitamins contained in Misgurnus anguillicaudatus. B vitamins are coenzymes of many enzyme systems in the body, which may participate in the metabolism of alcohol, but it certainly accelerates the overall metabolism level to some extent.
Misgurnus anguillicaudatus is rich in calcium, iron, zinc, selenium, magnesium and other elements. It is a good tonic for middle-aged people or children with calcium deficiency, women with iron deficiency anemia and men who want to improve sperm quality. Misgurnus anguillicaudatus also contains a component called spermidine, which is one of the components in semen, but studies have shown that spermidine also has the functions of anti-aging, protecting cardiovascular and cerebrovascular diseases, regulating nerves (especially optic nerve) and improving metabolic diseases.
However, it is also mentioned that loach is high in protein, low in cholesterol and low in fat. So it seems that there is no need to worry that eating loach often will be bad for cardiovascular and cerebrovascular diseases. In fact, it is true that loach contains high protein, but its cholesterol content is also high, which is three times higher than that of the same amount of pork tenderloin. Of course, compared with other fish, the content of cholesterol and fat is still low, and it also contains polyunsaturated fatty acids. Although the content is not as rich as saturated fatty acids in deep-sea fish, loach is still slightly better.
Although vitamins A and B are rich in vitamins, vitamin C is not contained at all, and vitamin E is very, very little. Pay attention to collocation in diet. It can be paired with foods rich in VC such as broccoli and pepper, bean products such as tofu and bean skin to make up for the deficiency of vitamin E, or it can be slightly fried with vegetable oil rich in VE, which is a good choice.
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As can be seen from the above introduction, everyone can eat loach, but there are also several people who eat it. It should be noted that:
1, patients with gout and hyperuricemia
It's still the purine. Misgurnus anguillicaudatus belongs to high purine food. Patients with gout and high uric acid should remember!
2. Patients with hepatic and renal insufficiency
The main consideration is that protein of egg loach is too rich, and every100g of loach meat contains protein18g. Excessive consumption will undoubtedly increase the burden on liver and kidney. When liver and kidney function are not complete, protein's metabolites can't be well transformed, and some metabolites are easy to accumulate in the body, which will not only worsen liver and kidney function, but also lead to other diseases, such as hepatic encephalopathy and renal interstitial inflammation.
3, the layer of mucus on the surface of loach, regardless of its efficacy, is recommended to be cleaned, because it contains more aquatic bacteria.
4, some people will be allergic to loach, friends with allergies should eat carefully!
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