Oyster contains 18 kinds of amino acids, glycogen, B vitamins, taurine, calcium, phosphorus, iron and zinc. Eating them regularly can improve human immunity. Taurine contained in oysters can lower blood lipid and blood pressure. In ancient Greek mythology, oysters were food representing love. From the perspective of traditional Chinese medicine, oysters ventilate and benefit water, moisten the lungs and benefit the kidney. Western medicine has proved that it is one of the natural foods with the highest zinc content (the content of oyster meat is as high as 100 mg per100 g), that is, you only need to eat 2-3 Chinese medicine practitioners every day to provide you with the zinc you need for a whole day. The great value of zinc is that it is a vital mineral in male reproductive system.
tranquilizing and allaying excitement
Cui Yuxi said in the Book of Food Classics that "oyster meat can cure sleepless nights, but its cure is uncertain". Regular consumption can relieve symptoms such as restlessness, palpitation and insomnia, dizziness and tinnitus caused by yin deficiency and yang hyperactivity. A variety of vitamins and minerals contained in oysters, especially selenium, can regulate nerves and stabilize emotions.
Yizhi Jiannao
Taurine, DHA and EPA are important nutrients for mental development. Glycogen is a form of human energy storage, which can improve the efficiency of physical and mental activities. In addition, pharmacological experiments show that increasing the content of zinc in the body with oyster shells can increase the proportion of zinc and cadmium in the body, which is conducive to improving and preventing hypertension and playing a role in protecting and strengthening the brain.
Benefiting stomach and promoting fluid production
In Compendium of Materia Medica, Li Shizhen also said that oysters "treat fatigue with meat, relieve fever after drinking, ... smooth skin, resolve phlegm and soften oyster shells, clear heat and dry dampness, stop heart and relieve pain, and relieve hernia masses." It is slightly cold and has an acid-producing effect, so it is more beneficial to people with hyperacidity or gastric ulcer.
Strong muscles and bones
Shennong's Classic of Materia Medica records that "(oysters) can strengthen joints, kill evil spirits and prolong life". The calcium content in oysters is close to that of milk, and the iron content is 2 1 times that of milk, which is beneficial to the growth of bones and teeth after eating.
Xifu beauty
Calcium in oysters makes the skin smooth, and copper makes the skin look good and looks particularly bloody; Potassium can treat dry skin and acne; Vitamins can also smooth the skin and regulate oil secretion.
Prolong life
Oyster is rich in nucleic acid, which plays an important role in the synthesis of protein, thus delaying skin aging and reducing the formation of wrinkles. With the increase of age, the ability of human body to synthesize nucleic acid gradually decreases, and it can only be ingested from food. The milk people drink every day is obviously not as good as "submarine milk" in this respect. Speaking of which, you must be smart enough to know its benefits. Many people ask, can you eat oysters in the end? Don't worry, Bian Xiao will explain it to you slowly.
Are those people suitable or not suitable for eating sashimi oysters?
Who is not suitable for sashimi oysters? Many people like to eat sashimi oysters because they are delicious. But many people don't know if they can eat it. In fact, the general population can eat it. Not suitable for eating sashimi oysters: people with acute and chronic skin diseases should not eat them; People with spleen and stomach deficiency and cold, nocturnal emission, chronic diarrhea and loose stool should not eat more.
Sashimi oysters are suitable for children with weak constitution, hilar lymph nodes, cervical lymph nodes, scrofula, insomnia due to yin deficiency, anxiety, cancer and after radiotherapy and chemotherapy. It is a rare anti-cancer seafood, suitable for eating as beauty food; Is suitable for people with diabetes, Sjogren's syndrome, hypertension, arteriosclerosis and hyperlipidemia, and is also suitable for menopausal syndrome and pregnant women.