Is there anything delicious in Hanlu?
sabotage
The custom of cold dew in old Nanjing is to eat crabs and wrap summer clothes. There is also a saying that "the cold dew makes the feet, the frost catches the feet first, the west wind blows, and the crab's feet itch". As soon as the crab is cold, it will be "positive". "September navel ball, October tip", at present, female crabs are full of eggs and rich in yellow paste, which is the best season to eat female crabs. After October of the lunar calendar, it is the male crab's turn to eat best.
Steamed crabs are the most nutritious! Hold the two sides of the big cover at the root of the two rows of crab legs with your hands, and then brush everything you can with a toothbrush. Brush as clean as possible before putting it into the container; Then put Jiang Mo into a small wine bowl, add cooked soy sauce, sugar, monosodium glutamate, yellow wine and sesame oil and stir. Take another small bowl and put vinegar for later use; Finally, cage the crabs, steam them on high fire 15 to 20 minutes, and take them out when the crab shells are bright red.
Flowers cake
1999 Climbing a mountain, you still have to eat flower cakes. Because "cake" and "high" are homophonic, we should eat cakes instead of "climbing mountains". I hope you or your relatives and friends can be safe, auspicious and aloof.
The raw materials for making flower cakes are divided into leather (refined flour, oil and water), crisp (condensed milk and oil) and stuffing (jujube paste, peanut kernel, raisin, green pepper, black sesame, cooked rice flour, ground sesame oil, honey, osmanthus, etc. ). After dough mixing, pastry making and stuffing, the green cake is made into two pieces with various nuts between them.
What is good to eat in the cold open air? What are the traditional folk foods?
persimmon
There is a folk proverb, "beginning of autumn walnut white dew pear, cold dew persimmon red skin." Soft and waxy persimmons will not mature until autumn. They are sweet and astringent, cold in nature, enter the lungs, spleen and stomach, and clear away heat and moisten the lungs. It contains one to two times as much vitamins and sugar as ordinary fruit. It can moisten the lungs and protect the stomach, clear away dry fire, and often eat it to tonify deficiency and relieve cough, benefit the intestines and clear heat.
Eating persimmon on an empty stomach is easy to get stomach persimmon stone disease. It is best to eat it after meals and try to eat less persimmon skin. At the same time, we should also control our food intake. Not suitable for eating vegetables and other foods with more cellulose. People suffering from chronic gastritis, dyspepsia and other low gastric function, subtotal gastrectomy and diabetes are not suitable for eating.
Chrysanthemum wine
Cold dew is near the Double Ninth Festival. At this time, chrysanthemums are in full bloom. In order to get rid of autumn dryness, some areas have the custom of drinking "chrysanthemum wine". This custom, together with climbing, gradually moved to the Double Ninth Festival. Chrysanthemum wine is made from chrysanthemum, glutinous rice and distiller's yeast, which was called "longevity wine" in ancient times. Its taste is cool and sweet, and it has the effects of nourishing liver and improving eyesight, strengthening brain and delaying aging.
At present, chrysanthemum wine generally uses 2000 grams of chrysanthemum, 500 grams of medlar, 500 grams of angelica, and 0/000 grams of rehmannia glutinosa/kloc, which are decocted with appropriate amount of water and filtered with gauze for later use. Wash 3000 grams of glutinous rice, add water, stir-fry until half cooked, drain water, mix with chrysanthemum juice, steam, add a proper amount of distiller's yeast, put it in a crock, package and ferment until sweet.
Generally speaking, in the cold dew season, Nanling and the vast area to the north have entered autumn, and the first frost can be seen in most years in the capital Beijing. On the basis of balancing the five flavors of diet, we should eat more sweet and light foods, which can not only replenish the spleen and stomach, but also moisten the lungs and intestines.
What is good to eat in the cold open air? What are the traditional folk foods?
sesame
When the cold dew comes, the weather turns from cold to cold. According to the theory of "nourishing yang in spring and summer, nourishing yin in autumn and winter" in traditional Chinese medicine. At this time, people should nourish yin and prevent dryness, moisten the lungs and benefit the stomach. As a result, people have the custom of "eating sesame seeds in cold dew". In Beijing, sesame-related foods have become popular before and after the cold dew, such as sesame crisp, sesame mung bean cake, sesame seed cake and so on.
Sesame paste boiled with black sesame seeds, plus some rock sugar, can be drunk once every morning and evening, which can effectively reduce the irritation to the lungs, moisturize the respiratory tract, eliminate sputum attached to the respiratory tract wall, and make it quickly moisten the lungs and relieve cough, even breathing feels very smooth. People who cough in autumn might as well try this recipe.
What food can cold dew eat to keep fit?
? Chinese yam
Yam belongs to potato, which is rich in carbohydrates, dietary fiber and vitamins, including carotene, vitamin B 1, B2, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, copper and other minerals. Although yam can nourish many organs at the same time, in the final analysis, it is mainly to tonify the kidney. Eating yam regularly can enhance the detoxification function of the kidney.
? lotus root
As the saying goes, "Lotus root is a treasure, and autumn lotus root is the most nourishing". Autumn lotus root is not only a good dish, but also a good medicine. Roots, leaves and flowers can be used as medicine. Eating lotus root often has the functions of ventilation and diuresis, nourishing stomach and promoting fluid production, and inducing resuscitation, which has a good effect on preventing and treating hypertension. Remember to remove the lotus root nodes when eating lotus root, because lotus root nodes pay more attention to hemostasis.
In addition, lotus root is rich in starch, protein, vitamin B, vitamin C, fat, carbohydrate, calcium, phosphorus, iron and other minerals. Its meat is tender, white and round, and its taste is sweet and crisp. Eat raw pears, suitable for all ages.
? taro
Taro is rich in nutrients such as protein, and the tuber contains 70% starch, so it is particularly soft. The agricultural proverb says that "sweet potato and taro are half a year's grain", and taro is regarded as "the heaviest vegetable among farmers". It can be used as vegetables, grains and desserts. In recent years, the popular "taro balls" in Taiwan Province Province are also made of taro.
Eating taro in autumn has the effects of moistening the lungs, detoxifying and losing weight. The weather is getting drier and drier in autumn. As the weather gets colder, people's appetite is getting bigger and bigger. Usually obese people can eat more taro. Because the dietary fiber in taro can make people feel full, thus reducing food intake.
taro
Small carrot
Radish is commonly known as "small ginseng", and there is a saying that "eating radish in winter and ginger in summer is not too much for doctors to prescribe medicine". Traditional Chinese medicine believes that white radish belongs to gold, corresponding to the lungs in the five internal organs. Sweet, flat and pungent, entering lung and spleen meridians. Has the effects of lowering qi, promoting digestion, eliminating diseases, moistening lung, removing toxic substances, promoting fluid production, and promoting diuresis to relieve constipation. It is mainly used for treating lung flaccidity, lung heat, constipation, hematemesis, flatulence, dyspepsia, indigestion, excessive phlegm and constipation.
peanut
"cold dew harvests beans, and peanuts are harvested after the autumnal equinox." Peanut is a seasonal food before and after cold dew. Because peanuts have health care functions such as nourishing yin, moistening lung and resisting enterovirus, and the focus of autumn health care is nourishing yin and preventing dryness, so everyone can eat more peanuts.
Chinese medicine believes that peanuts are sweet and flat. Entering the spleen and lung meridian can replenish spleen and qi, moisten lung and eliminate phlegm, and moisten intestine and relieve constipation. According to nutrition, peanuts are called "longevity fruit", "plant meat" and "meat in vegetarian diet", so eating more peanuts can supplement protein. Peanut kernel is rich in fatty oil and contains glycerides of various fatty acids, among which unsaturated fatty acids account for more than 80%; It is also rich in protein and various essential amino acids. Lecithin, purine, choline, carotene, vitamin B 1, vitamin B2, vitamin E, pantothenic acid, calcium, phosphorus, iron, sterols, some tannins, etc.
Cauliflower
Cauliflower is flat and sweet, and has the functions of invigorating spleen and nourishing stomach, clearing away lung heat and moistening throat, and clearing away heat and toxic materials. It is more suitable for spleen deficiency, stomach fever, bad breath and excessive drinking caused by autumn dryness, so we can choose to eat cauliflower, which can help our health and is very helpful to our health.
Cauliflower contains a variety of vitamins, cellulose, carotene and trace element selenium, which is beneficial to cancer prevention. Broccoli contains more vitamin C, and protein and carotene can improve cellular immune function. Foreign research also found that cauliflower contains a variety of indole derivatives, which can reduce estrogen levels and prevent a variety of gynecological diseases.
What fruit does cold dew eat?
1, cold dew wants to eat "pears". Autumn pears are on the market in large quantities. Eating autumn pears in the cold dew season can moisten the lungs and promote fluid production, relieve cough and resolve phlegm. There are many ways to eat pears in autumn. Fresh pears are sweet and delicious. Juice for drinking, refreshing and quenching thirst. Stewed pears can cure cough. It can be seen that eating pears in autumn has many benefits. Pear has a good cough relieving effect. If you have a cough or bronchitis, you can stew pears. If you take it with water chestnut, honey, sugar cane and other fruit juices, the effect will be better.
2, cold dew should eat "pomegranate" autumn emergency fruit in addition to pears, there are pomegranates. Pomegranate is warm and sweet, and has the effect of promoting fluid production and quenching thirst. If you are often thirsty and lack of body fluids, pomegranate is the best diet. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung, relieve cough, kill insects and stop dysentery, and can be used to treat infantile malnutrition, chronic diarrhea and dysentery. Pomegranate is of course indispensable for autumn health fruit.
3, cold dew should eat "jujube" jujube is warm, can nourish the stomach and spleen, benefit qi and produce fluid, moisten the lungs and nourish the lungs. Moreover, jujube is extremely rich in vitamin C, which is a good fruit for skin care. Eating a few jujubes every day can supplement the vitamins needed for one day. Women can eat jujube beauty beauty, anti-aging. Why don't you eat jujube in autumn? Right?
4, cold dew to eat "citrus" cold dew season is also the season when citrus begins to go on the market. Citrus is cool and sweet, which has the effects of relieving cough, moistening lung and resolving phlegm, sobering up and diuresis, and is very suitable for patients with weak health. In autumn, the content of vitamin B 1 in citrus is the highest, and vitamin B 1 plays an important role in signal transduction of nervous system. Eat vitamin B 1 and some citrus in autumn.
5, cold dew should eat "grapes" to eat in autumn health, grapes are the kind of sweet and sour fruit that is very suitable. Grape has the effects of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Regular consumption is beneficial to neurasthenia and fatigue. In addition, grapes also contain a variety of inorganic salts, vitamins and a variety of substances with physiological functions. Grapes are also rich in potassium.
What clothes should Han Lu wear?
First, the cold dew in the north is mainly warm clothes in the season.
1, Ms. North, you can wear a windbreaker with a pair of casual pants. ?
2. Northern men can wear a leather jacket on top and a pair of jeans on the bottom. ?
Second, the southern cold dew is mainly cool and comfortable.
1. Southern ladies can wear a thin coat with a slightly thicker skirt. ?
2. Southern men can wear shirts with casual pants.